Karen Lanzafame
YMCA - Greater Rochester - Northwest
30-39
Karen Lanzafame
Centurion

All-time

Miles 108
Calories 3,358
Score 289,390

  • January 26, 2019

    4.5 Miles
    210 Calories
    0 Score
    Rides
    4.53 mi in 39:58

  • January 19, 2019

    5.0 Miles
    135 Calories
    0 Score
    Rides
    5.00 mi in 28:29

  • January 12, 2019

    3.4 Miles
    97 Calories
    0 Score
    Rides
    3.37 mi in 17:24

  • December 17, 2018

    6.3 Miles
    183 Calories
    0 Score
    Rides
    6.33 mi in 35:41

  • November 5, 2018

    7.0 Miles
    213 Calories
    0 Score
    Rides
    6.98 mi in 36:15

  • October 31, 2018

    4.5 Miles
    143 Calories
    0 Score
    Rides
    4.46 mi in 30:08

  • October 22, 2018

    5.4 Miles
    134 Calories
    0 Score
    Rides
    6,722 points

  • June 4, 2018

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 15:34

  • May 14, 2018

    4.4 Miles
    119 Calories
    0 Score
    Rides
    4.42 mi in 20:25

  • May 11, 2018

    3.4 Miles
    96 Calories
    0 Score
    Rides
    3.37 mi in 16:31
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

8:48

1.5 Miles
10.4 MPH
50 Watts
Titan Time

9:46

1.8 Miles
10.6 MPH
73 Watts
Evening Bliss

12:36

2.4 Miles
11.2 MPH
62 Watts
Rabbit Run

10:03

2.4 Miles
14.0 MPH
99 Watts
Alpine Splash

15:55

2.9 Miles
11.0 MPH
89 Watts
Coastal Run

15:34

3.4 Miles
13.0 MPH
83 Watts
Bent Spoke

21:18

4.0 Miles
11.2 MPH
72 Watts
Fruitdale

20:25

4.4 Miles
13.1 MPH
74 Watts

Moderate

City Express

39:58

4.5 Miles
6.8 MPH
64 Watts
Dragon Fire

28:29

5.0 Miles
10.5 MPH
55 Watts
Billy Goat Falls

31:36

5.4 Miles
10.2 MPH
73 Watts
Moody Ambush

26:47

5.4 Miles
12.1 MPH
89 Watts
Quicksilver

35:41

6.3 Miles
10.6 MPH
62 Watts
Apple Grinder

36:15

7.0 Miles
11.6 MPH
74 Watts
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