David Costlow
YMCA - Harrisburg Area - East Shore
30-39
David Costlow
McKinley Ride of the Week: 6

All-time

Miles 504
Calories 24,359
Score 0

  • March 10, 2020

    11.1 Miles
    541 Calories
    0 Score
    Rides
    11.15 mi in 34:48
    Goal: 45 Minutes

  • February 19, 2020

    13.2 Miles
    593 Calories
    0 Score
    Rides
    13.20 mi in 45:05

  • February 3, 2020

    9.1 Miles
    506 Calories
    0 Score
    Rides
    9.06 mi in 33:02

  • January 13, 2020

    7.9 Miles
    408 Calories
    0 Score
    Rides
    7.87 mi in 26:43

  • January 8, 2020

    13.0 Miles
    631 Calories
    0 Score
    Rides
    13.03 mi in 45:07

  • December 18, 2019

    11.8 Miles
    508 Calories
    0 Score
    Rides
    11.77 mi in 40:33

  • December 3, 2019

    11.5 Miles
    574 Calories
    0 Score
    Rides
    11.54 mi in 40:20

  • November 13, 2019

    8.2 Miles
    398 Calories
    0 Score
    Rides
    8.20 mi in 30:21

  • November 5, 2019

    14.6 Miles
    732 Calories
    0 Score
    Rides
    14.65 mi in 52:28

  • October 29, 2019

    13.0 Miles
    596 Calories
    0 Score
    Rides
    12.97 mi in 45:04
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13

Basic

Lost Trail

9:35

2.9 Miles
18.2 MPH
205 Watts

Moderate

City Express

16:19

4.5 Miles
16.7 MPH
233 Watts
Broken Spoke

16:28

5.4 Miles
19.5 MPH
233 Watts
Ironhorse Rush

21:43

6.0 Miles
16.6 MPH
182 Watts
Quicksilver

20:47

6.3 Miles
18.2 MPH
188 Watts
Farmers Bluff

24:28

6.9 Miles
16.9 MPH
176 Watts
Apple Grinder

22:41

7.0 Miles
18.4 MPH
206 Watts

Challenging

Ravens Roost

25:02

7.2 Miles
17.3 MPH
199 Watts
Stormy Hollow

27:24

7.4 Miles
16.3 MPH
182 Watts
Odyssey

25:17

7.6 Miles
18.0 MPH
214 Watts
Wicked Workout

24:05

7.9 Miles
19.6 MPH
263 Watts
Oh Mama

26:43

7.9 Miles
17.7 MPH
227 Watts
Falcon Flight

28:47

8.4 Miles
17.5 MPH
194 Watts
Outlaw Rock

31:56

10.0 Miles
18.8 MPH
247 Watts
Lucky Streak

35:41

10.6 Miles
17.7 MPH
188 Watts

Extreme

Thunderball

32:45

10.7 Miles
19.6 MPH
240 Watts
Ocean Plunge

38:17

11.8 Miles
18.6 MPH
245 Watts
Vindicator

40:06

12.2 Miles
18.2 MPH
216 Watts
Grape Stomper

44:31

12.2 Miles
16.4 MPH
186 Watts
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