S. Townsend

Shena Townsend

30-39

All-time

Miles	52
Calories	2,151
Score	0

Shena Townsend

YMCA - Greater Richmond - Powhatan

30-39

April 10, 2018

7.9 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:00

1

13:00

2.93

13.5

113

121

142

Fruitdale

5.00 mi in 18:29

1.13

18:29

5

16.2

165

125

140
April 4, 2018

5.4 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:25

1

27:25

5.37

11.8

224

112

145
March 27, 2018

5.0 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:21

1

20:21

5

14.7

180

124

135
March 26, 2018

7.0 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

68

110

137

Dragon Fire

5.00 mi in 19:36

1

19:36

5

15.3

170

121

130
March 24, 2018

5.1 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.03 mi in 4:07

0.51

4:07

1.03

15.0

37

127

145

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

70

116

141

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

65

93

130
March 23, 2018

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:09

1

9:09

2.03

13.3

64

94

182
March 16, 2018

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:02

1

9:02

2.03

13.5

66

99

176
March 15, 2018

2.5 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

0.50 mi in 11:21

0.29

11:21

0.5

2.6

88

105

157

Mini Mayhem

2.03 mi in 9:17

1

9:17

2.03

13.1

65

93

154
March 14, 2018

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

48

89

155
March 13, 2018

2.0 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:09

1

11:09

2.03

10.9

55

60

141

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2018

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2018

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Ghost Buster

Bust 5 Ghosts for your chance to win $100

February 2018

View Results

2018 Master Series

Pick road or game challenge(s) and complete by the end of the year!

1 Jan 2018 - 31 Dec 2018

View Results

Ride of the Week: 2018

The full list of past results

31 Dec 2017 - 29 Dec 2018

View Results

Road

Marathoner

Biker

First Mile

Basic

Redwood Dash

7:06

1.5
Miles

14.1
MPH

89
Watts

Redwood Dash

7:06

1.5 Miles
14.1 MPH
89 Watts

Campus Loop

8:23

2.0
Miles

14.5
MPH

116
Watts

Campus Loop

8:23

2.0 Miles
14.5 MPH
116 Watts

Mini Mayhem

8:30

2.0
Miles

15.3
MPH

110
Watts

Mini Mayhem

8:30

2.0 Miles
15.3 MPH
110 Watts

Alpine Splash

13:00

2.9
Miles

13.4
MPH

121
Watts

Alpine Splash

13:00

2.9 Miles
13.4 MPH
121 Watts

Fruitdale

16:10

4.4
Miles

16.5
MPH

128
Watts

Fruitdale

16:10

4.4 Miles
16.5 MPH
128 Watts

Moderate

Dragon Fire

19:36

5.0
Miles

15.3
MPH

121
Watts

Dragon Fire

19:36

5.0 Miles
15.3 MPH
121 Watts

Billy Goat Falls

27:25

5.4
Miles

11.7
MPH

112
Watts

Billy Goat Falls

27:25

5.4 Miles
11.7 MPH
112 Watts

All-time

April 10, 2018

7.9 Miles

278 Calories

0 Score

April 4, 2018

5.4 Miles

224 Calories

0 Score

March 27, 2018

5.0 Miles

180 Calories

0 Score

March 26, 2018

7.0 Miles

238 Calories

0 Score

March 24, 2018

5.1 Miles

172 Calories

0 Score

March 23, 2018

2.0 Miles

64 Calories

0 Score

March 16, 2018

2.0 Miles

66 Calories

0 Score

March 15, 2018

2.5 Miles

153 Calories

0 Score

March 14, 2018

1.5 Miles

48 Calories

0 Score

March 13, 2018

2.0 Miles

55 Calories

0 Score

Road

Basic

7:06

8:23

8:30

13:00

16:10

Moderate

19:36

27:25

Marathoner

Biker

First Mile

This rider is a Team Captain