Richard Progin
60-69
Richard Progin
Centurion

All-time

Miles 121
Calories 3,763
Score 0
  • March 13, 2018

    13.1 Miles
    433 Calories
    0 Score
    Rides
    3.37 mi in 13:59
    2.91 mi in 12:00
    2.36 mi in 10:10
    4.42 mi in 16:09
  • February 28, 2018

    15.5 Miles
    516 Calories
    0 Score
    Rides
    4.06 mi in 19:14
    4.42 mi in 16:52
    6.98 mi in 31:05
  • February 27, 2018

    17.3 Miles
    523 Calories
    0 Score
    Rides
    13.26 mi in 57:44
    4.01 mi in 20:04
  • February 26, 2018

    16.8 Miles
    556 Calories
    0 Score
    Rides
    4.42 mi in 20:03
    12.33 mi in 1:04:05
  • February 25, 2018

    16.5 Miles
    500 Calories
    0 Score
    Rides
    15.49 mi in 1:04:18
    1.00 mi in 3:57
    Goal: 1 Completed Lap
  • February 24, 2018

    17.7 Miles
    534 Calories
    0 Score
    Rides
    17.68 mi in 1:12:57
  • February 18, 2018

    12.2 Miles
    355 Calories
    0 Score
    Rides
    12.18 mi in 59:56
  • February 16, 2018

    11.3 Miles
    303 Calories
    0 Score
    Rides
    11.33 mi in 1:00:21
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March 2018
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February 2018
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February 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:57

1.0 Miles
15.2 MPH
109 Watts
Campus Loop

9:16

2.0 Miles
13.0 MPH
82 Watts
Mini Mayhem

9:13

2.0 Miles
13.3 MPH
88 Watts
Rabbit Run

10:10

2.4 Miles
13.8 MPH
101 Watts
Lost Trail

12:00

2.9 Miles
14.5 MPH
112 Watts
Coastal Run

13:59

3.4 Miles
14.5 MPH
108 Watts
Bent Spoke

20:04

4.0 Miles
11.8 MPH
88 Watts
Fruitdale

16:09

4.4 Miles
16.5 MPH
131 Watts

Moderate

Ironhorse Rush

30:04

6.0 Miles
12.0 MPH
95 Watts
Sunday Afternoon

31:05

7.0 Miles
13.4 MPH
112 Watts