V. Miguel

Vaneide Miguel

40-49

All-time

Miles	48
Calories	1,274
Score	0

Vaneide Miguel

YMCA - Greater Nashua - Nashua

40-49

March 31, 2018

0.3 Miles

13 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.27 mi in 3:03

3:03

0.27

5.3

13

50

107
March 28, 2018

3.4 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:38

1

18:38

3.37

10.9

88

55

137
March 26, 2018

2.9 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:30

1

17:30

2.91

10.0

76

50

128
March 24, 2018

2.4 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:54

1

13:54

2.36

10.2

61

50

121
March 18, 2018

2.0 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:55

1

11:55

2.03

10.2

48

45

118
March 16, 2018

3.9 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.92 mi in 26:03

0.62

26:03

3.92

9.0

107

45

127
March 14, 2018

2.9 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.92 mi in 20:15

0.55

20:15

2.92

8.7

90

50

121
March 12, 2018

4.4 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:07

1

25:07

4.42

10.6

105

46

132
March 10, 2018

3.1 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:27

1

14:27

2.36

9.8

60

46

120

City Express

0.70 mi in 5:25

0.15

5:25

0.7

7.8

20

40

81
March 8, 2018

4.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:02

1

24:02

4.42

11.0

106

50

137

Workout Wizard

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March 2018

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February 2018

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February 2018

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2018 Master Series

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1 Jan 2018 - 31 Dec 2018

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Ride of the Week: 2018

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31 Dec 2017 - 29 Dec 2018

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Road

Marathoner

Biker

First Mile

Basic

Rolling Thunder

5:40

1.0
Miles

10.8
MPH

55
Watts

Rolling Thunder

5:40

1.0 Miles
10.8 MPH
55 Watts

Redwood Dash

9:51

1.5
Miles

9.3
MPH

37
Watts

Redwood Dash

9:51

1.5 Miles
9.3 MPH
37 Watts

Mini Mayhem

11:55

2.0
Miles

10.2
MPH

45
Watts

Mini Mayhem

11:55

2.0 Miles
10.2 MPH
45 Watts

Evening Bliss

13:54

2.4
Miles

10.1
MPH

50
Watts

Evening Bliss

13:54

2.4 Miles
10.1 MPH
50 Watts

Rabbit Run

14:27

2.4
Miles

9.8
MPH

46
Watts

Rabbit Run

14:27

2.4 Miles
9.8 MPH
46 Watts

Lost Trail

17:30

2.9
Miles

10.0
MPH

50
Watts

Lost Trail

17:30

2.9 Miles
10.0 MPH
50 Watts

Coastal Run

18:38

3.4
Miles

10.9
MPH

55
Watts

Coastal Run

18:38

3.4 Miles
10.9 MPH
55 Watts

Fruitdale

24:02

4.4
Miles

11.1
MPH

50
Watts

Fruitdale

24:02

4.4 Miles
11.1 MPH
50 Watts

All-time

March 31, 2018

0.3 Miles

13 Calories

0 Score

March 28, 2018

3.4 Miles

88 Calories

0 Score

March 26, 2018

2.9 Miles

76 Calories

0 Score

March 24, 2018

2.4 Miles

61 Calories

0 Score

March 18, 2018

2.0 Miles

48 Calories

0 Score

March 16, 2018

3.9 Miles

107 Calories

0 Score

March 14, 2018

2.9 Miles

90 Calories

0 Score

March 12, 2018

4.4 Miles

105 Calories

0 Score

March 10, 2018

3.1 Miles

80 Calories

0 Score

March 8, 2018

4.4 Miles

106 Calories

0 Score

Road

Basic

5:40

9:51

11:55

13:54

14:27

17:30

18:38

24:02

Marathoner

Biker

First Mile

This rider is a Team Captain