AARON Swaner
YMCA - South Hampton Roads - Princess Anne
30-39
AARON Swaner
Double Centurion Dragons Island Ride of the Week: 49

All-time

Miles 273
Calories 11,560
Score 952,640

  • December 5, 2019

    8.3 Miles
    351 Calories
    0 Score
    Rides
    85,730 points
    7.60 mi in 35:42

  • December 4, 2019

    10.9 Miles
    412 Calories
    0 Score
    Rides
    173,440 points
    6.98 mi in 29:29
    1.01 mi in 4:47

  • September 19, 2019

    5.9 Miles
    292 Calories
    0 Score
    Rides
    26,990 points
    5.16 mi in 25:10

  • September 18, 2019

    9.1 Miles
    434 Calories
    0 Score
    Rides
    28,530 points
    8.37 mi in 30:00

  • September 16, 2019

    6.6 Miles
    307 Calories
    0 Score
    Rides
    6.56 mi in 22:40

  • September 10, 2019

    10.8 Miles
    496 Calories
    0 Score
    Rides
    10.81 mi in 39:06

  • September 7, 2019

    9.2 Miles
    395 Calories
    0 Score
    Rides
    30,650 points
    7.49 mi in 30:04
    1.10 mi in 7:49

  • September 4, 2019

    1.7 Miles
    71 Calories
    0 Score
    Rides
    1.68 mi in 8:10

  • August 31, 2019

    9.2 Miles
    446 Calories
    0 Score
    Rides
    38,300 points
    8.38 mi in 32:09

  • August 30, 2019

    8.0 Miles
    403 Calories
    0 Score
    Rides
    38,040 points
    7.14 mi in 30:06
South Hampton Roads Reindeer Ride
Jingle bike, Jingle bike.............Expresso all the way!!!
December 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Richmond to Shenandoah Finisher
The end is near! ( well sort of)... Finish the ride across Virginia with a 101 mile ride to beautiful Shenandoah.
8 Jul 2019 - 31 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Island
Tamer

Challenges

Ride of the Week: 49
Ride of the Week: 49
Workout Wizard
Workout Wizard
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

2:50

1.0 Miles
21.2 MPH
254 Watts
Rolling Thunder

6:02

1.0 Miles
10.1 MPH
59 Watts
Redwood Dash

5:55

1.5 Miles
15.3 MPH
109 Watts
Campus Loop

6:24

2.0 Miles
19.1 MPH
218 Watts
Evening Bliss

7:39

2.4 Miles
18.5 MPH
254 Watts
Lost Trail

11:04

2.9 Miles
15.8 MPH
170 Watts
Alpine Splash

10:56

2.9 Miles
16.1 MPH
184 Watts
Coastal Run

12:51

3.4 Miles
15.7 MPH
174 Watts
Bent Spoke

17:04

4.0 Miles
14.1 MPH
128 Watts

Moderate

City Express

23:19

4.5 Miles
11.7 MPH
162 Watts
Dragon Fire

21:11

5.0 Miles
14.2 MPH
108 Watts
Billy Goat Falls

22:46

5.4 Miles
14.2 MPH
162 Watts
Broken Spoke

22:07

5.4 Miles
14.7 MPH
132 Watts
Oblivion

22:33

5.8 Miles
15.3 MPH
142 Watts
Ironhorse Rush

25:02

6.0 Miles
14.4 MPH
134 Watts
Quicksilver

21:01

6.3 Miles
18.1 MPH
199 Watts
Farmers Bluff

24:02

6.9 Miles
17.3 MPH
187 Watts
Apple Grinder

28:23

7.0 Miles
14.8 MPH
154 Watts

Challenging

Stormy Hollow

31:49

7.4 Miles
14.0 MPH
140 Watts
Odyssey

35:42

7.6 Miles
12.8 MPH
137 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default