TAMMY POND
YMCA - River Valley Regional - Lock Haven
20-29
TAMMY POND
Double Marathoner

All-time

Miles 87
Calories 3,088
Score 0

  • March 11, 2019

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.31 mi in 1:13

  • October 9, 2018

    4.1 Miles
    147 Calories
    0 Score
    Rides
    4.07 mi in 17:30

  • September 26, 2018

    1.2 Miles
    64 Calories
    0 Score
    Rides
    1.17 mi in 6:03

  • September 24, 2018

    4.5 Miles
    172 Calories
    0 Score
    Rides
    4.50 mi in 18:06

  • September 17, 2018

    3.0 Miles
    100 Calories
    0 Score
    Rides
    3.00 mi in 12:45

  • July 3, 2018

    3.1 Miles
    110 Calories
    0 Score
    Rides
    3.07 mi in 12:10

  • June 28, 2018

    3.4 Miles
    105 Calories
    0 Score
    Rides
    3.37 mi in 15:23

  • June 27, 2018

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 17:11

  • May 30, 2018

    5.9 Miles
    231 Calories
    0 Score
    Rides
    5.86 mi in 32:18

  • May 24, 2018

    6.7 Miles
    231 Calories
    0 Score
    Rides
    6.74 mi in 27:34
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:45

1.5 Miles
15.5 MPH
120 Watts
Titan Time

7:40

1.8 Miles
13.5 MPH
124 Watts
Mini Mayhem

8:28

2.0 Miles
14.4 MPH
103 Watts
Evening Bliss

8:42

2.4 Miles
16.1 MPH
145 Watts
Rabbit Run

9:55

2.4 Miles
14.1 MPH
117 Watts
Lost Trail

11:39

2.9 Miles
15.0 MPH
126 Watts
Alpine Splash

13:05

2.9 Miles
13.4 MPH
134 Watts
Coastal Run

12:32

3.4 Miles
16.1 MPH
143 Watts
Bent Spoke

15:20

4.0 Miles
15.4 MPH
145 Watts
Fruitdale

15:29

4.4 Miles
17.1 MPH
150 Watts
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