Sara Benson
YMCA - Greater Providence - South County
20-29
Sara Benson
Double Marathoner Ride of the Week: 13

All-time

Miles 84
Calories 2,961
Score 0

  • August 21, 2018

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 22:15

  • May 14, 2018

    6.9 Miles
    248 Calories
    0 Score
    Rides
    6.91 mi in 30:11

  • April 18, 2018

    7.2 Miles
    266 Calories
    0 Score
    Rides
    7.22 mi in 36:51

  • April 17, 2018

    7.0 Miles
    241 Calories
    0 Score
    Rides
    6.98 mi in 31:29

  • April 11, 2018

    7.0 Miles
    241 Calories
    0 Score
    Rides
    6.98 mi in 32:09

  • April 7, 2018

    6.9 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 29:05

  • April 5, 2018

    6.9 Miles
    235 Calories
    0 Score
    Rides
    6.91 mi in 29:39

  • April 2, 2018

    7.0 Miles
    255 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    6.01 mi in 27:31

  • March 27, 2018

    6.4 Miles
    249 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    5.37 mi in 26:57

  • March 24, 2018

    6.4 Miles
    233 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    5.43 mi in 25:03
Workout Wizard
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August 2018
Road Warrior
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May 2018
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April 2018
Workout Wizard
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March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11

Basic

Expresso Speedway

3:33

1.0 Miles
16.6 MPH
133 Watts

Moderate

Dragon Fire

20:40

5.0 Miles
14.5 MPH
107 Watts
Billy Goat Falls

26:57

5.4 Miles
11.9 MPH
109 Watts
Broken Spoke

24:54

5.4 Miles
12.9 MPH
101 Watts
Moody Ambush

25:03

5.4 Miles
12.8 MPH
109 Watts
Ironhorse Rush

27:31

6.0 Miles
13.1 MPH
111 Watts
Quicksilver

27:06

6.3 Miles
14.0 MPH
103 Watts
Farmers Bluff

29:39

6.9 Miles
14.0 MPH
108 Watts
Stump Puller

29:05

6.9 Miles
14.3 MPH
112 Watts
Apple Grinder

31:29

7.0 Miles
13.3 MPH
104 Watts
Sunday Afternoon

32:09

7.0 Miles
13.0 MPH
101 Watts

Challenging

Ravens Roost

36:51

7.2 Miles
11.7 MPH
96 Watts
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