C. Shapiro

Charles Shapiro

60-69

All-time

Miles	138
Calories	4,741
Score	0

Charles Shapiro

Wayne Community Center

60-69

May 13, 2018

7.0 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:45

1

33:45

6.98

12.4

237

93

107
April 15, 2018

20.2 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

10.00 mi in 52:49

Goal: 3 Completed Laps

3.44

52:49

10

11.4

304

72

116

Fruitdale

10.20 mi in 48:50

Goal: 2 Completed Laps

2.31

48:50

10.2

12.5

291

75

111
April 13, 2018

20.2 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.26 mi in 30:08

Goal: 2 Completed Laps

1.88

30:08

6.26

12.5

190

82

122

Sunday Afternoon

6.98 mi in 35:21

1

35:21

6.98

11.8

240

89

115

Apple Grinder

6.98 mi in 36:18

1

36:18

6.98

11.5

237

85

109
April 10, 2018

12.0 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

12.00 mi in 59:27

1.72

59:27

12

12.1

416

92

111
April 9, 2018

6.3 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:17

1

31:17

6.33

12.1

201

83

112
April 8, 2018

10.4 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 34:35

1

34:35

5.37

9.3

198

72

101

Dragon Fire

5.00 mi in 25:26

1

25:26

5

11.8

145

71

101
April 6, 2018

10.0 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:01:31

1

1:01:31

10.01

9.8

402

85

108
March 25, 2018

9.5 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 48:43

1

48:43

9.54

11.7

321

86

119
March 22, 2018

5.7 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.68 mi in 28:23

1.05

28:23

5.68

12.0

196

91

113
March 21, 2018

5.0 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

67

113

131

Alpine Splash

2.93 mi in 14:35

1

14:35

2.93

12.1

117

110

125

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

8:14

2.0
Miles

14.8
MPH

113
Watts

Campus Loop

8:14

2.0 Miles
14.8 MPH
113 Watts

Lost Trail

13:58

2.9
Miles

12.5
MPH

85
Watts

Lost Trail

13:58

2.9 Miles
12.5 MPH
85 Watts

Alpine Splash

14:35

2.9
Miles

12.0
MPH

110
Watts

Alpine Splash

14:35

2.9 Miles
12.0 MPH
110 Watts

Coastal Run

15:53

3.4
Miles

12.7
MPH

85
Watts

Coastal Run

15:53

3.4 Miles
12.7 MPH
85 Watts

Fruitdale

19:09

4.4
Miles

13.8
MPH

91
Watts

Fruitdale

19:09

4.4 Miles
13.8 MPH
91 Watts

Moderate

Dragon Fire

25:26

5.0
Miles

11.8
MPH

71
Watts

Dragon Fire

25:26

5.0 Miles
11.8 MPH
71 Watts

Billy Goat Falls

34:35

5.4
Miles

9.3
MPH

72
Watts

Billy Goat Falls

34:35

5.4 Miles
9.3 MPH
72 Watts

Moody Ambush

26:59

5.4
Miles

11.8
MPH

94
Watts

Moody Ambush

26:59

5.4 Miles
11.8 MPH
94 Watts

Ironhorse Rush

31:19

6.0
Miles

11.5
MPH

93
Watts

Ironhorse Rush

31:19

6.0 Miles
11.5 MPH
93 Watts

Quicksilver

31:17

6.3
Miles

12.1
MPH

83
Watts

Quicksilver

31:17

6.3 Miles
12.1 MPH
83 Watts

Apple Grinder

36:18

7.0
Miles

11.5
MPH

85
Watts

Apple Grinder

36:18

7.0 Miles
11.5 MPH
85 Watts

Sunday Afternoon

32:32

7.0
Miles

12.8
MPH

100
Watts

Sunday Afternoon

32:32

7.0 Miles
12.8 MPH
100 Watts

Challenging

Falcon Flight

43:47

8.4
Miles

11.4
MPH

77
Watts

Falcon Flight

43:47

8.4 Miles
11.4 MPH
77 Watts

Monkey Pass

48:43

9.5
Miles

11.7
MPH

86
Watts

Monkey Pass

48:43

9.5 Miles
11.7 MPH
86 Watts

Outlaw Rock

1:00:52

10.0
Miles

9.9
MPH

85
Watts

Outlaw Rock

1:00:52

10.0 Miles
9.9 MPH
85 Watts

All-time

May 13, 2018

7.0 Miles

237 Calories

0 Score

April 15, 2018

20.2 Miles

595 Calories

0 Score

April 13, 2018

20.2 Miles

668 Calories

0 Score

April 10, 2018

12.0 Miles

416 Calories

0 Score

April 9, 2018

6.3 Miles

201 Calories

0 Score

April 8, 2018

10.4 Miles

343 Calories

0 Score

April 6, 2018

10.0 Miles

402 Calories

0 Score

March 25, 2018

9.5 Miles

321 Calories

0 Score

March 22, 2018

5.7 Miles

196 Calories

0 Score

March 21, 2018

5.0 Miles

184 Calories

0 Score

Road

Basic

8:14

13:58

14:35

15:53

19:09

Moderate

25:26

34:35

26:59

31:19

31:17

36:18

32:32

Challenging

43:47

48:43

1:00:52

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain