M. McConathy

Mark McConathy

40-49

All-time

Miles	202
Calories	9,480
Score	0

Mark McConathy

MAC - Harbor East

40-49

April 26, 2018

14.0 Miles

652 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 44:29

1

Laps

44:29

13.5

18.2

637

214

129

Train

0.51 mi in 2:24

2:24

0.51

12.7

15

82

127
April 25, 2018

13.8 Miles

632 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 44:28

1

Laps

44:28

13.51

18.2

624

209

124

Train

0.28 mi in 1:16

1:16

0.28

13.2

8

94

135
April 23, 2018

11.1 Miles

498 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.62 mi in 3:09

3:09

0.62

11.7

16

49

132

Falcon Flight

10.19 mi in 32:51

1.22

Laps

32:51

10.19

18.6

471

215

149

Train

0.33 mi in 1:30

1:30

0.33

13.3

11

95

109
April 20, 2018

12.4 Miles

600 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.57 mi in 3:19

3:19

0.57

10.4

14

39

124

Train

0.57 mi in 3:19

3:19

0.57

10.4

14

39

124

Gut Buster

11.03 mi in 42:29

1

Laps

42:29

11.03

15.6

564

197

148

Train

0.27 mi in 1:31

1:31

0.27

10.6

7

54

78
April 19, 2018

12.5 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.45 mi in 48:04

1.02

48:04

12.45

15.5

603

185

133
April 18, 2018

12.7 Miles

621 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.58 mi in 3:21

3:21

0.58

10.5

14

32

127

Train

0.58 mi in 3:21

3:21

0.58

10.5

14

32

127

Lost Valley

11.53 mi in 46:13

1

Laps

46:13

11.53

15.0

593

190

127
April 17, 2018

12.9 Miles

598 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.76 mi in 4:19

4:19

0.76

10.5

20

41

124

Grape Stomper

12.18 mi in 46:31

1

Laps

46:31

12.18

15.7

579

183

123
April 16, 2018

11.3 Miles

546 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.81 mi in 4:21

4:21

0.81

11.1

21

42

129

Outlaw Rock

10.01 mi in 38:04

1

Laps

38:04

10.01

15.8

509

199

148

Train

0.26 mi in 1:27

1:27

0.26

11.0

7

62

134

Train

0.26 mi in 1:27

1:27

0.26

11.0

7

62

134
April 3, 2018

5.4 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:34

1

19:34

5.43

16.7

242

182

145
April 2, 2018

10.7 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 38:52

1

38:52

10.67

16.5

493

187

148

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 12

Basic

Alpine Splash

11:56

2.9
Miles

14.7
MPH

172
Watts

Alpine Splash

11:56

2.9 Miles
14.7 MPH
172 Watts

Moderate

City Express

24:59

4.5
Miles

10.9
MPH

139
Watts

City Express

24:59

4.5 Miles
10.9 MPH
139 Watts

Billy Goat Falls

21:26

5.4
Miles

15.0
MPH

172
Watts

Billy Goat Falls

21:26

5.4 Miles
15.0 MPH
172 Watts

Broken Spoke

19:20

5.4
Miles

16.6
MPH

187
Watts

Broken Spoke

19:20

5.4 Miles
16.6 MPH
187 Watts

Moody Ambush

19:34

5.4
Miles

16.4
MPH

182
Watts

Moody Ambush

19:34

5.4 Miles
16.4 MPH
182 Watts

Ironhorse Rush

22:18

6.0
Miles

16.1
MPH

183
Watts

Ironhorse Rush

22:18

6.0 Miles
16.1 MPH
183 Watts

Farmers Bluff

24:31

6.9
Miles

16.9
MPH

178
Watts

Farmers Bluff

24:31

6.9 Miles
16.9 MPH
178 Watts

Stump Puller

24:31

6.9
Miles

16.9
MPH

179
Watts

Stump Puller

24:31

6.9 Miles
16.9 MPH
179 Watts

Challenging

Ravens Roost

27:24

7.2
Miles

15.8
MPH

172
Watts

Ravens Roost

27:24

7.2 Miles
15.8 MPH
172 Watts

Stormy Hollow

28:44

7.4
Miles

15.5
MPH

174
Watts

Stormy Hollow

28:44

7.4 Miles
15.5 MPH
174 Watts

Wicked Workout

31:01

7.9
Miles

15.2
MPH

193
Watts

Wicked Workout

31:01

7.9 Miles
15.2 MPH
193 Watts

Oh Mama

31:51

7.9
Miles

14.8
MPH

181
Watts

Oh Mama

31:51

7.9 Miles
14.8 MPH
181 Watts

Falcon Flight

27:12

8.4
Miles

18.5
MPH

213
Watts

Falcon Flight

27:12

8.4 Miles
18.5 MPH
213 Watts

Outlaw Rock

38:04

10.0
Miles

15.7
MPH

199
Watts

Outlaw Rock

38:04

10.0 Miles
15.7 MPH
199 Watts

Extreme

Thunderball

38:52

10.7
Miles

16.5
MPH

187
Watts

Thunderball

38:52

10.7 Miles
16.5 MPH
187 Watts

Gut Buster

42:29

11.0
Miles

15.4
MPH

197
Watts

Gut Buster

42:29

11.0 Miles
15.4 MPH
197 Watts

Lost Valley

46:13

11.5
Miles

14.9
MPH

190
Watts

Lost Valley

46:13

11.5 Miles
14.9 MPH
190 Watts

Vindicator

45:49

12.2
Miles

15.9
MPH

190
Watts

Vindicator

45:49

12.2 Miles
15.9 MPH
190 Watts

Grape Stomper

46:31

12.2
Miles

15.7
MPH

183
Watts

Grape Stomper

46:31

12.2 Miles
15.7 MPH
183 Watts

Pyramid Mountain

44:28

13.5
Miles

18.2
MPH

209
Watts

Pyramid Mountain

44:28

13.5 Miles
18.2 MPH
209 Watts

Temple Ridge

44:29

13.5
Miles

18.2
MPH

214
Watts

Temple Ridge

44:29

13.5 Miles
18.2 MPH
214 Watts

All-time

April 26, 2018

14.0 Miles

652 Calories

0 Score

April 25, 2018

13.8 Miles

632 Calories

0 Score

April 23, 2018

11.1 Miles

498 Calories

0 Score

April 20, 2018

12.4 Miles

600 Calories

0 Score

April 19, 2018

12.5 Miles

603 Calories

0 Score

April 18, 2018

12.7 Miles

621 Calories

0 Score

April 17, 2018

12.9 Miles

598 Calories

0 Score

April 16, 2018

11.3 Miles

546 Calories

0 Score

April 3, 2018

5.4 Miles

242 Calories

0 Score

April 2, 2018

10.7 Miles

493 Calories

0 Score

Road

Challenges

Basic

11:56

Moderate

24:59

21:26

19:20

19:34

22:18

24:31

24:31

Challenging

27:24

28:44

31:01

31:51

27:12

38:04

Extreme

38:52

42:29

46:13

45:49

46:31

44:28

44:29

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 12

This rider is a Team Captain