J. LaRosa

Joe LaRosa

30-39

All-time

Miles	169
Calories	5,888
Score	0

Joe LaRosa

YMCA - Northern Middlesex County

30-39

November 20, 2019

20.2 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.22 mi in 35:35

0.93

35:35

4.22

7.1

190

68

168

Savage Revenge

2.70 mi in 20:34

0.14

20:34

2.7

7.9

100

58

155

Farmers Bluff

6.91 mi in 36:53

1

36:53

6.91

11.2

214

79

160

Quicksilver

6.33 mi in 27:09

1

27:09

6.33

14.0

217

116

168
June 21, 2019

10.2 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

2.28 mi in 11:55

0.31

11:55

2.28

11.5

76

90

167

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

47

113

174

Billy Goat Falls

5.37 mi in 28:34

1

28:34

5.37

11.3

202

101

166

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

35

132

155
June 19, 2019

8.4 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:08

1

37:08

8.38

13.5

286

111

171
June 24, 2018

5.3 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

5.25 mi in 26:46

Goal: 30 Minutes

3

26:46

5.25

11.8

182

90

146
May 22, 2018

9.3 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:54

Goal: 1 Completed Lap

1

16:54

2.93

10.4

111

86

162

Quicksilver

6.33 mi in 27:18

Goal: 1 Completed Lap

1

27:18

6.33

13.9

208

103

169
May 8, 2018

7.8 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:09

Goal: 1 Completed Lap

1

6:09

1.5

14.6

45

100

167

Rabbit Run

2.36 mi in 10:06

Goal: 1 Completed Lap

1

10:06

2.36

14.0

75

100

127

Rolling Thunder

1.02 mi in 3:57

Goal: 1 Completed Lap

1

3:57

1.02

15.5

34

123

173

Lost Trail

2.91 mi in 11:27

Goal: 1 Completed Lap

1

11:27

2.91

15.2

103

125

161
April 28, 2018

12.8 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

12.75 mi in 1:00:51

Goal: 60 Minutes

2.38

1:00:51

12.75

12.6

600

140

159
April 21, 2018

12.9 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

11.04 mi in 50:09

Goal: 45 Minutes

1.60

50:09

11.04

13.2

368

98

157

Farmers Bluff

1.88 mi in 9:58

Goal: 60 Minutes

0.27

9:58

1.88

11.3

81

111

138
April 16, 2018

7.6 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

7.59 mi in 31:38

Goal: 30 Minutes

2.61

31:38

7.59

14.4

306

137

162
April 12, 2018

7.6 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

7.64 mi in 32:01

Goal: 45 Minutes

1.53

32:01

7.64

14.3

249

106

166

Road Warrior

Ride 50 miles for your chance to win $100

November 2019

View Results

King of the Mountains

Earn 50 mountain points for your chance to win $100

June 2019

View Results

King of the Mountains

Earn 50 mountain points for your chance to win $100

June 2018

View Results

Giro d'Expresso 2018

Pick a Level and Complete all the Stages

4 May 2018 - 27 May 2018

View Results

Road Warrior

Ride 100 miles for your chance to win $100

May 2018

View Results

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2018

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2018

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:57

1.0
Miles

15.5
MPH

123
Watts

Rolling Thunder

3:57

1.0 Miles
15.5 MPH
123 Watts

Redwood Dash

6:03

1.5
Miles

14.9
MPH

113
Watts

Redwood Dash

6:03

1.5 Miles
14.9 MPH
113 Watts

Titan Time

8:24

1.8
Miles

12.4
MPH

97
Watts

Titan Time

8:24

1.8 Miles
12.4 MPH
97 Watts

Rabbit Run

10:06

2.4
Miles

14.0
MPH

100
Watts

Rabbit Run

10:06

2.4 Miles
14.0 MPH
100 Watts

Lost Trail

11:27

2.9
Miles

15.3
MPH

125
Watts

Lost Trail

11:27

2.9 Miles
15.3 MPH
125 Watts

Alpine Splash

16:54

2.9
Miles

10.4
MPH

86
Watts

Alpine Splash

16:54

2.9 Miles
10.4 MPH
86 Watts

Coastal Run

14:20

3.4
Miles

14.1
MPH

102
Watts

Coastal Run

14:20

3.4 Miles
14.1 MPH
102 Watts

Bent Spoke

18:15

4.0
Miles

13.0
MPH

100
Watts

Bent Spoke

18:15

4.0 Miles
13.0 MPH
100 Watts

Fruitdale

16:58

4.4
Miles

15.6
MPH

117
Watts

Fruitdale

16:58

4.4 Miles
15.6 MPH
117 Watts

Moderate

Dragon Fire

19:40

5.0
Miles

15.3
MPH

119
Watts

Dragon Fire

19:40

5.0 Miles
15.3 MPH
119 Watts

Billy Goat Falls

25:11

5.4
Miles

12.8
MPH

139
Watts

Billy Goat Falls

25:11

5.4 Miles
12.8 MPH
139 Watts

Quicksilver

27:09

6.3
Miles

14.0
MPH

116
Watts

Quicksilver

27:09

6.3 Miles
14.0 MPH
116 Watts

Farmers Bluff

30:55

6.9
Miles

13.4
MPH

98
Watts

Farmers Bluff

30:55

6.9 Miles
13.4 MPH
98 Watts

Challenging

Rough Rider

37:08

8.4
Miles

13.5
MPH

111
Watts

Rough Rider

37:08

8.4 Miles
13.5 MPH
111 Watts

All-time

November 20, 2019

20.2 Miles

721 Calories

0 Score

June 21, 2019

10.2 Miles

360 Calories

0 Score

June 19, 2019

8.4 Miles

286 Calories

0 Score

June 24, 2018

5.3 Miles

182 Calories

0 Score

May 22, 2018

9.3 Miles

319 Calories

0 Score

May 8, 2018

7.8 Miles

257 Calories

0 Score

April 28, 2018

12.8 Miles

600 Calories

0 Score

April 21, 2018

12.9 Miles

448 Calories

0 Score

April 16, 2018

7.6 Miles

306 Calories

0 Score

April 12, 2018

7.6 Miles

249 Calories

0 Score

Road

Basic

3:57

6:03

8:24

10:06

11:27

16:54

14:20

18:15

16:58

Moderate

19:40

25:11

27:09

30:55

Challenging

37:08

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain