G. Richard

Gayle Richard

40-49

All-time

Miles	155
Calories	5,810
Score	17,790

Gayle Richard

Fountain View Recreation Center

40-49

July 28, 2018

7.3 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.35 mi in 30:03

Goal: 1 Completed Lap

1.05

30:03

7.35

14.7

265

123

123
July 26, 2018

7.9 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:28

Goal: 1 Completed Lap

1

33:28

7.87

14.1

355

152

133
July 24, 2018

6.4 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:46

Goal: 1 Completed Lap

1

16:46

4.42

15.8

149

124

125

Campus Loop

2.03 mi in 7:39

Goal: 1 Completed Lap

1

7:39

2.03

15.9

71

133

118
July 21, 2018

12.3 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:54

Goal: 1 Completed Lap

1

21:54

5.43

14.9

209

135

128

Farmers Bluff

6.91 mi in 26:42

Goal: 1 Completed Lap

1

26:42

6.91

15.5

261

139

128
July 20, 2018

14.7 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:01

Goal: 1 Completed Lap

1

24:01

6.33

15.8

237

140

126

Falcon Flight

8.38 mi in 31:22

Goal: 1 Completed Lap

1

31:22

8.38

16.0

325

148

131
July 14, 2018

15.4 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:55

Goal: 1 Completed Lap

1

22:55

5.37

14.1

221

137

128

Ironhorse Rush

6.01 mi in 24:59

Goal: 1 Completed Lap

1

24:59

6.01

14.4

237

134

130

Bent Spoke

4.01 mi in 15:48

Goal: 1 Completed Lap

1

15:48

4.01

15.2

156

141

126
July 12, 2018

10.0 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 45:08

Goal: 1 Completed Lap

1

45:08

10.01

13.3

415

129

130
July 10, 2018

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:37

Goal: 1 Completed Lap

1

7:37

2.03

16.0

68

126

131
July 7, 2018

13.0 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:28

Goal: 1 Completed Lap

1

9:28

2.36

15.0

79

116

121

Thunderball

10.67 mi in 44:41

Goal: 1 Completed Lap

1

44:41

10.67

14.3

400

125

128
June 28, 2018

4.7 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:13

Goal: 1 Completed Lap

1

9:13

2.36

15.4

81

123

119

Rabbit Run

2.36 mi in 8:51

Goal: 1 Completed Lap

1

8:51

2.36

16.0

84

136

134

Tour d'Expresso 2018

Pick a Level and Complete all the Stages

7 Jul 2018 - 29 Jul 2018

View Results

Titan

Burn 2,500 Calories for your chance to win $100

July 2018

View Results

King of the Mountains

Earn 50 mountain points for your chance to win $100

June 2018

View Results

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2018

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2018

View Results

Ride of the Week: 2018

The full list of past results

31 Dec 2017 - 29 Dec 2018

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour

Titan

Ride of the Week: 18

Ride of the Week: 17

Basic

Campus Loop

7:39

2.0
Miles

15.9
MPH

133
Watts

Campus Loop

7:39

2.0 Miles
15.9 MPH
133 Watts

Mini Mayhem

7:37

2.0
Miles

15.9
MPH

126
Watts

Mini Mayhem

7:37

2.0 Miles
15.9 MPH
126 Watts

Evening Bliss

9:28

2.4
Miles

14.9
MPH

116
Watts

Evening Bliss

9:28

2.4 Miles
14.9 MPH
116 Watts

Rabbit Run

8:51

2.4
Miles

15.9
MPH

136
Watts

Rabbit Run

8:51

2.4 Miles
15.9 MPH
136 Watts

Bent Spoke

15:48

4.0
Miles

15.0
MPH

141
Watts

Bent Spoke

15:48

4.0 Miles
15.0 MPH
141 Watts

Fruitdale

16:46

4.4
Miles

15.8
MPH

124
Watts

Fruitdale

16:46

4.4 Miles
15.8 MPH
124 Watts

Moderate

City Express

25:03

4.5
Miles

11.0
MPH

122
Watts

City Express

25:03

4.5 Miles
11.0 MPH
122 Watts

Dragon Fire

19:45

5.0
Miles

15.2
MPH

115
Watts

Dragon Fire

19:45

5.0 Miles
15.2 MPH
115 Watts

Billy Goat Falls

22:55

5.4
Miles

14.1
MPH

137
Watts

Billy Goat Falls

22:55

5.4 Miles
14.1 MPH
137 Watts

Broken Spoke

21:54

5.4
Miles

14.6
MPH

135
Watts

Broken Spoke

21:54

5.4 Miles
14.6 MPH
135 Watts

Ironhorse Rush

24:59

6.0
Miles

14.4
MPH

134
Watts

Ironhorse Rush

24:59

6.0 Miles
14.4 MPH
134 Watts

Quicksilver

24:01

6.3
Miles

15.8
MPH

140
Watts

Quicksilver

24:01

6.3 Miles
15.8 MPH
140 Watts

Farmers Bluff

26:42

6.9
Miles

15.5
MPH

139
Watts

Farmers Bluff

26:42

6.9 Miles
15.5 MPH
139 Watts

Stump Puller

27:37

6.9
Miles

15.0
MPH

124
Watts

Stump Puller

27:37

6.9 Miles
15.0 MPH
124 Watts

Apple Grinder

28:32

7.0
Miles

14.6
MPH

124
Watts

Apple Grinder

28:32

7.0 Miles
14.6 MPH
124 Watts

Sunday Afternoon

28:44

7.0
Miles

14.5
MPH

123
Watts

Sunday Afternoon

28:44

7.0 Miles
14.5 MPH
123 Watts

Challenging

Ravens Roost

31:34

7.2
Miles

13.7
MPH

116
Watts

Ravens Roost

31:34

7.2 Miles
13.7 MPH
116 Watts

Wicked Workout

33:28

7.9
Miles

14.1
MPH

152
Watts

Wicked Workout

33:28

7.9 Miles
14.1 MPH
152 Watts

Falcon Flight

31:22

8.4
Miles

16.0
MPH

148
Watts

Falcon Flight

31:22

8.4 Miles
16.0 MPH
148 Watts

Camel Country

45:08

10.0
Miles

13.3
MPH

129
Watts

Camel Country

45:08

10.0 Miles
13.3 MPH
129 Watts

Extreme

Thunderball

44:41

10.7
Miles

14.3
MPH

125
Watts

Thunderball

44:41

10.7 Miles
14.3 MPH
125 Watts

All-time

July 28, 2018

7.3 Miles

265 Calories

0 Score

July 26, 2018

7.9 Miles

355 Calories

0 Score

July 24, 2018

6.4 Miles

220 Calories

0 Score

July 21, 2018

12.3 Miles

470 Calories

0 Score

July 20, 2018

14.7 Miles

562 Calories

0 Score

July 14, 2018

15.4 Miles

615 Calories

0 Score

July 12, 2018

10.0 Miles

415 Calories

0 Score

July 10, 2018

2.0 Miles

68 Calories

0 Score

July 7, 2018

13.0 Miles

479 Calories

0 Score

June 28, 2018

4.7 Miles

166 Calories

0 Score

Road

Challenges

Basic

7:39

7:37

9:28

8:51

15:48

16:46

Moderate

25:03

19:45

22:55

21:54

24:59

24:01

26:42

27:37

28:32

28:44

Challenging

31:34

33:28

31:22

45:08

Extreme

44:41

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour

Titan

Ride of the Week: 18

Ride of the Week: 17

This rider is a Team Captain