Allison Ast
Tinley Park District
60-69
Allison Ast
Double Centurion Titan

All-time

Miles 375
Calories 11,971
Score 0

  • October 8, 2018

    1.3 Miles
    32 Calories
    0 Score
    Rides
    1.32 mi in 6:50

  • September 28, 2018

    5.4 Miles
    180 Calories
    0 Score
    Rides
    5.43 mi in 34:24

  • September 26, 2018

    5.0 Miles
    140 Calories
    0 Score
    Rides
    5.00 mi in 27:33

  • August 31, 2018

    5.0 Miles
    146 Calories
    0 Score
    Rides
    5.00 mi in 26:12

  • August 29, 2018

    4.4 Miles
    122 Calories
    0 Score
    Rides
    4.42 mi in 22:09

  • August 17, 2018

    5.4 Miles
    182 Calories
    0 Score
    Rides
    5.43 mi in 33:27

  • August 16, 2018

    5.0 Miles
    151 Calories
    0 Score
    Rides
    5.00 mi in 26:16

  • August 13, 2018

    5.0 Miles
    147 Calories
    0 Score
    Rides
    5.00 mi in 25:50

  • August 8, 2018

    6.3 Miles
    191 Calories
    0 Score
    Rides
    6.33 mi in 34:56

  • August 3, 2018

    6.0 Miles
    208 Calories
    0 Score
    Rides
    6.01 mi in 37:31
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan
Titan
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 14
Ride of the Week: 14

Basic

Expresso Speedway

5:01

1.0 Miles
12.1 MPH
66 Watts
Rolling Thunder

5:17

1.0 Miles
11.6 MPH
70 Watts
Redwood Dash

7:25

1.5 Miles
12.2 MPH
68 Watts
Titan Time

10:52

1.8 Miles
9.7 MPH
69 Watts
Campus Loop

10:22

2.0 Miles
11.7 MPH
68 Watts
Mini Mayhem

10:28

2.0 Miles
11.8 MPH
69 Watts
Evening Bliss

13:01

2.4 Miles
11.0 MPH
66 Watts
Rabbit Run

12:47

2.4 Miles
11.2 MPH
69 Watts
Lost Trail

14:55

2.9 Miles
11.8 MPH
76 Watts
Alpine Splash

18:51

2.9 Miles
9.4 MPH
77 Watts
Coastal Run

17:30

3.4 Miles
11.6 MPH
71 Watts
Bent Spoke

22:31

4.0 Miles
10.7 MPH
73 Watts
Fruitdale

21:27

4.4 Miles
12.4 MPH
72 Watts

Moderate

City Express

40:09

4.5 Miles
6.8 MPH
70 Watts
Dragon Fire

25:11

5.0 Miles
12.0 MPH
74 Watts
Billy Goat Falls

34:14

5.4 Miles
9.4 MPH
72 Watts
Broken Spoke

32:23

5.4 Miles
10.1 MPH
71 Watts
Moody Ambush

32:58

5.4 Miles
9.9 MPH
67 Watts
Oblivion

32:05

5.8 Miles
10.8 MPH
70 Watts
Ironhorse Rush

37:31

6.0 Miles
9.7 MPH
69 Watts
Quicksilver

32:21

6.3 Miles
11.8 MPH
79 Watts
Farmers Bluff

36:58

6.9 Miles
11.3 MPH
72 Watts
Stump Puller

37:45

6.9 Miles
11.0 MPH
71 Watts
Apple Grinder

40:45

7.0 Miles
10.4 MPH
70 Watts
Sunday Afternoon

42:41

7.0 Miles
9.9 MPH
65 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default