M. Cannon

Mark Cannon

50-59

All-time

Miles	551
Calories	24,389
Score	148,234

Mark Cannon

YMCA - Peninsula Metro - Victory

50-59

April 7, 2015

7.2 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:41

1

26:41

7.22

16.2

314

172

114
April 1, 2015

7.4 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:22

1

28:22

7.44

15.7

309

157

155
March 30, 2015

7.2 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:38

1

26:38

7.22

16.3

315

173

154
March 29, 2015

4.1 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

4.10 mi in 14:19

0.57

14:19

4.1

17.2

170

174

153
March 26, 2015

8.4 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 28:45

1

28:45

8.38

17.5

338

171

114
March 24, 2015

7.9 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:49

1

29:49

7.87

15.8

383

189

133
March 20, 2015

7.2 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:11

1

26:11

7.22

16.5

305

169

86
March 17, 2015

7.2 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:36

1

26:36

7.22

16.3

300

164

0
March 10, 2015

8.1 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.12 mi in 30:14

1.03

30:14

8.12

16.1

402

197

125
March 8, 2015

7.4 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 26:08

1

26:08

7.44

17.1

332

187

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:18

1.0
Miles

18.1
MPH

178
Watts

Expresso Speedway

3:18

1.0 Miles
18.1 MPH
178 Watts

Rolling Thunder

2:44

1.0
Miles

22.2
MPH

311
Watts

Rolling Thunder

2:44

1.0 Miles
22.2 MPH
311 Watts

Redwood Dash

5:21

1.5
Miles

16.6
MPH

146
Watts

Redwood Dash

5:21

1.5 Miles
16.6 MPH
146 Watts

Lost Trail

9:27

2.9
Miles

18.5
MPH

207
Watts

Lost Trail

9:27

2.9 Miles
18.5 MPH
207 Watts

Alpine Splash

9:24

2.9
Miles

18.7
MPH

251
Watts

Alpine Splash

9:24

2.9 Miles
18.7 MPH
251 Watts

Coastal Run

13:11

3.4
Miles

15.3
MPH

134
Watts

Coastal Run

13:11

3.4 Miles
15.3 MPH
134 Watts

Bent Spoke

12:30

4.0
Miles

19.0
MPH

233
Watts

Bent Spoke

12:30

4.0 Miles
19.0 MPH
233 Watts

Fruitdale

16:22

4.4
Miles

16.5
MPH

145
Watts

Fruitdale

16:22

4.4 Miles
16.5 MPH
145 Watts

Moderate

City Express

17:52

4.5
Miles

15.2
MPH

207
Watts

City Express

17:52

4.5 Miles
15.2 MPH
207 Watts

Dragon Fire

17:50

5.0
Miles

16.8
MPH

163
Watts

Dragon Fire

17:50

5.0 Miles
16.8 MPH
163 Watts

Billy Goat Falls

17:25

5.4
Miles

18.4
MPH

235
Watts

Billy Goat Falls

17:25

5.4 Miles
18.4 MPH
235 Watts

Broken Spoke

17:35

5.4
Miles

18.2
MPH

221
Watts

Broken Spoke

17:35

5.4 Miles
18.2 MPH
221 Watts

Moody Ambush

18:49

5.4
Miles

17.0
MPH

185
Watts

Moody Ambush

18:49

5.4 Miles
17.0 MPH
185 Watts

Ironhorse Rush

20:57

6.0
Miles

17.1
MPH

194
Watts

Ironhorse Rush

20:57

6.0 Miles
17.1 MPH
194 Watts

Quicksilver

20:17

6.3
Miles

18.7
MPH

212
Watts

Quicksilver

20:17

6.3 Miles
18.7 MPH
212 Watts

Farmers Bluff

22:35

6.9
Miles

18.3
MPH

207
Watts

Farmers Bluff

22:35

6.9 Miles
18.3 MPH
207 Watts

Stump Puller

22:09

6.9
Miles

18.7
MPH

215
Watts

Stump Puller

22:09

6.9 Miles
18.7 MPH
215 Watts

Apple Grinder

23:10

7.0
Miles

18.0
MPH

213
Watts

Apple Grinder

23:10

7.0 Miles
18.0 MPH
213 Watts

Challenging

Ravens Roost

26:11

7.2
Miles

16.5
MPH

169
Watts

Ravens Roost

26:11

7.2 Miles
16.5 MPH
169 Watts

Stormy Hollow

23:19

7.4
Miles

19.1
MPH

252
Watts

Stormy Hollow

23:19

7.4 Miles
19.1 MPH
252 Watts

Odyssey

26:32

7.6
Miles

17.2
MPH

200
Watts

Odyssey

26:32

7.6 Miles
17.2 MPH
200 Watts

Wicked Workout

27:33

7.9
Miles

17.1
MPH

217
Watts

Wicked Workout

27:33

7.9 Miles
17.1 MPH
217 Watts

Oh Mama

29:22

7.9
Miles

16.0
MPH

199
Watts

Oh Mama

29:22

7.9 Miles
16.0 MPH
199 Watts

Rough Rider

27:19

8.4
Miles

18.4
MPH

207
Watts

Rough Rider

27:19

8.4 Miles
18.4 MPH
207 Watts

Falcon Flight

28:45

8.4
Miles

17.4
MPH

171
Watts

Falcon Flight

28:45

8.4 Miles
17.4 MPH
171 Watts

Monkey Pass

32:24

9.5
Miles

17.7
MPH

207
Watts

Monkey Pass

32:24

9.5 Miles
17.7 MPH
207 Watts

Drifters Peak

41:00

10.1
Miles

14.8
MPH

164
Watts

Drifters Peak

41:00

10.1 Miles
14.8 MPH
164 Watts

All-time

April 7, 2015

7.2 Miles

314 Calories

0 Score

April 1, 2015

7.4 Miles

309 Calories

0 Score

March 30, 2015

7.2 Miles

315 Calories

0 Score

March 29, 2015

4.1 Miles

170 Calories

0 Score

March 26, 2015

8.4 Miles

338 Calories

0 Score

March 24, 2015

7.9 Miles

383 Calories

0 Score

March 20, 2015

7.2 Miles

305 Calories

0 Score

March 17, 2015

7.2 Miles

300 Calories

0 Score

March 10, 2015

8.1 Miles

402 Calories

0 Score

March 8, 2015

7.4 Miles

332 Calories

0 Score

Road

Basic

3:18

2:44

5:21

9:27

9:24

13:11

12:30

16:22

Moderate

17:52

17:50

17:25

17:35

18:49

20:57

20:17

22:35

22:09

23:10

Challenging

26:11

23:19

26:32

27:33

29:22

27:19

28:45

32:24

41:00

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain