Z. W

Z W

50-59

All-time

Miles	35
Calories	1,128
Score	139,131

Z W

YMCA - Thomasville - Everett Milton

50-59

November 17, 2018

3.7 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.69 mi in 8:02

Goal: 5 Minutes

0.51

8:02

1.69

12.6

55

92

142

Rolling Thunder

1.02 mi in 4:40

Goal: 1 Mile

1

4:40

1.02

13.1

30

85

142

Expresso Speedway

1.00 mi in 4:00

Goal: 5 Minutes

1

4:00

1

15.0

32

110

142
November 3, 2018

4.6 Miles

145 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.39 mi in 6:26

Goal: 5 Minutes

0.48

Laps

6:26

1.39

13.0

43

89

140

Train

0.81 mi in 3:35

Goal: 25 Calories

3:35

0.81

13.5

26

96

146

Rabbit Run

2.36 mi in 9:57

Goal: 1 Mile

1

Laps

9:57

2.36

14.2

76

104

143
September 1, 2018

3.5 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.49 mi in 16:30

1.72

16:30

3.49

12.7

107

84

137
August 11, 2018

6.1 Miles

182 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

5,708 points

5,708

Points

5:00

1.15

10.4

27

67

128

Proving Grounds - 5 Min

1,644 points

1,644

Points

5:00

0.88

9.5

29

72

132

Campus Loop

4.06 mi in 18:48

2

Laps

18:48

4.06

13.0

126

88

137
June 2, 2018

5.9 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.02 mi in 16:35

Goal: 5 Minutes

2.68

Laps

16:35

4.02

14.5

123

100

134

Rolling Thunder

1.02 mi in 4:09

1

Laps

4:09

1.02

14.7

33

113

141

Animal Adventure - Speed - 5 Min

32,633 points

32,633

Points

5:00

0.88

10.6

23

54

125
March 31, 2018

5.1 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

31

78

141

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

85

143

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

120

150

Mini Mayhem

2.03 mi in 8:14

1

8:14

2.03

14.8

68

114

150
March 24, 2018

5.9 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.24 mi in 6:53

Goal: 5 Minutes

0.71

Laps

6:53

1.24

10.8

49

95

150

Dragons Island - Speed - 5 Min

23,643 points

23,643

Points

5:00

1.18

14.2

40

109

140

Dragons Island - Speed - 5 Min

29,914 points

29,914

Points

5:00

1.26

15.1

44

123

142

Animal Adventure - Speed - 5 Min

25,994 points

25,994

Points

5:00

1

12.0

29

73

132

Coin Toss - Speed - 5 Min

19,595 points

19,595

Points

5:00

1.21

14.5

42

117

139