Russ Carson
Vidant Wellness Center - Greenville
30-39
Russ Carson
McKinley Ride of the Week: 34

Year-to-date

Miles 5
Calories 235
Score 0

All-time

Miles 560
Calories 23,578
Score 0

Monthly Activity

  • February 17, 2024

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 24:24

  • December 3, 2023

    7.6 Miles
    333 Calories
    0 Score
    Rides
    7.60 mi in 34:07

  • May 27, 2023

    4.5 Miles
    214 Calories
    0 Score
    Rides
    4.53 mi in 26:16

  • April 16, 2023

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.37 mi in 23:10

  • July 3, 2022

    7.4 Miles
    290 Calories
    0 Score
    Rides
    7.44 mi in 31:52

  • April 10, 2022

    13.5 Miles
    492 Calories
    0 Score
    Rides
    13.51 mi in 53:53

  • March 19, 2022

    7.4 Miles
    301 Calories
    0 Score
    Rides
    7.44 mi in 30:46

  • March 15, 2022

    6.0 Miles
    218 Calories
    0 Score
    Rides
    6.01 mi in 28:21

  • March 13, 2022

    6.0 Miles
    252 Calories
    0 Score
    Rides
    6.01 mi in 24:38

  • March 7, 2022

    9.0 Miles
    379 Calories
    0 Score
    Rides
    7.87 mi in 35:17
    1.17 mi in 5:16
Fangs of Fury
Ride 5 Hours
February 2024
Road Warrior
Ride 100 miles
December 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Workout Wizard
Ride 5 hours this month
July 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 8
Ride of the Week: 8
King of the Mountains
King of the Mountains
Ride of the Week: 19
Ride of the Week: 19
Road Warrior
Road Warrior
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 14
Ride of the Week: 14

Basic

Expresso Speedway

3:44

1.0 Miles
15.8 MPH
125 Watts
Rolling Thunder

4:36

1.0 Miles
13.3 MPH
88 Watts
Mini Mayhem

8:53

2.0 Miles
13.7 MPH
97 Watts
Coastal Run

15:27

3.4 Miles
13.1 MPH
88 Watts
Bent Spoke

15:50

4.0 Miles
15.2 MPH
146 Watts
Fruitdale

16:57

4.4 Miles
15.7 MPH
127 Watts

Moderate

City Express

0:00

4.5 Miles
244,404.9 MPH
7 Watts
Dragon Fire

18:58

5.0 Miles
15.8 MPH
139 Watts
Billy Goat Falls

23:10

5.4 Miles
13.9 MPH
144 Watts
Broken Spoke

22:12

5.4 Miles
14.4 MPH
138 Watts
Oblivion

23:09

5.8 Miles
15.0 MPH
138 Watts
Ironhorse Rush

24:38

6.0 Miles
14.6 MPH
147 Watts
Farmers Bluff

27:27

6.9 Miles
15.1 MPH
136 Watts
Stump Puller

27:53

6.9 Miles
14.9 MPH
134 Watts

Challenging

Stormy Hollow

30:46

7.4 Miles
14.5 MPH
154 Watts
Odyssey

34:07

7.6 Miles
13.4 MPH
139 Watts
Wicked Workout

35:17

7.9 Miles
13.4 MPH
150 Watts
Oh Mama

37:39

7.9 Miles
12.4 MPH
126 Watts
Monkey Pass

35:46

9.5 Miles
16.0 MPH
165 Watts
Outlaw Rock

41:03

10.0 Miles
14.6 MPH
168 Watts
Camel Country

41:52

10.0 Miles
14.2 MPH
158 Watts
Drifters Peak

41:07

10.2 Miles
14.7 MPH
167 Watts

Extreme

Gut Buster

48:00

11.0 Miles
13.8 MPH
155 Watts
Lost Valley

48:44

11.5 Miles
14.0 MPH
165 Watts
Ocean Plunge

58:41

11.8 Miles
12.0 MPH
119 Watts
Grape Stomper

46:30

12.2 Miles
15.6 MPH
174 Watts
Pyramid Mountain

53:47

13.5 Miles
15.1 MPH
137 Watts
Temple Ridge

53:53

13.5 Miles
15.0 MPH
142 Watts
Ascension

1:24:23

18.3 Miles
12.9 MPH
136 Watts
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