L. Robinson

Larry Robinson

YMCA - Buffalo Niagara - Independent Health

70-79

All-time

Miles	59
Calories	2,143
Score	0

Larry Robinson

YMCA - Buffalo Niagara - Independent Health

70-79

April 26, 2018

11.5 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:59

1

5:59

1

10.0

23

42

101

Dragon Fire

5.00 mi in 20:43

1

20:43

5

14.5

162

106

110

City Express

4.53 mi in 21:16

1

21:16

4.53

12.8

226

153

111

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

139

98
April 22, 2018

10.0 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:12

1

23:12

4.53

11.7

211

128

106

Fruitdale

4.42 mi in 16:38

1

16:38

4.42

15.9

146

123

107

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

136

95
April 21, 2018

9.4 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

32

106

102

Bent Spoke

4.01 mi in 16:09

1

16:09

4.01

14.9

148

129

108

Coastal Run

3.37 mi in 12:26

1

12:26

3.37

16.3

124

143

117

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

137

102
April 18, 2018

9.2 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:32

1

13:32

2.93

13.0

114

117

108

Lost Trail

2.91 mi in 11:46

1

11:46

2.91

14.8

99

117

109

Evening Bliss

2.36 mi in 9:15

Goal: 1 Completed Lap

1

9:15

2.36

15.3

83

126

109

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

132

105
April 14, 2018

8.2 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.35 mi in 10:13

1.16

10:13

2.35

13.8

74

97

106

Rabbit Run

2.36 mi in 9:22

1

9:22

2.36

15.1

81

120

114

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

50

129

105

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

36

134

105

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

109

92
April 13, 2018

7.6 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.34 mi in 10:30

1.15

10:30

2.34

13.4

71

90

110

Titan Time

1.75 mi in 7:30

1

7:30

1.75

14.0

66

124

115

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

50

122

110

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

33

105

115

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

88

99
April 10, 2018

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:43

1

9:43

2.03

12.5

56

73

96

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:36

1.0
Miles

16.6
MPH

137
Watts

Expresso Speedway

3:36

1.0 Miles
16.6 MPH
137 Watts

Rolling Thunder

3:47

1.0
Miles

16.1
MPH

134
Watts

Rolling Thunder

3:47

1.0 Miles
16.1 MPH
134 Watts

Redwood Dash

5:30

1.5
Miles

16.2
MPH

129
Watts

Redwood Dash

5:30

1.5 Miles
16.2 MPH
129 Watts

Titan Time

7:30

1.8
Miles

14.1
MPH

124
Watts

Titan Time

7:30

1.8 Miles
14.1 MPH
124 Watts

Campus Loop

7:57

2.0
Miles

15.3
MPH

117
Watts

Campus Loop

7:57

2.0 Miles
15.3 MPH
117 Watts

Mini Mayhem

8:19

2.0
Miles

14.6
MPH

106
Watts

Mini Mayhem

8:19

2.0 Miles
14.6 MPH
106 Watts

Evening Bliss

9:15

2.4
Miles

15.4
MPH

126
Watts

Evening Bliss

9:15

2.4 Miles
15.4 MPH
126 Watts

Rabbit Run

9:22

2.4
Miles

15.1
MPH

120
Watts

Rabbit Run

9:22

2.4 Miles
15.1 MPH
120 Watts

Lost Trail

11:46

2.9
Miles

14.9
MPH

117
Watts

Lost Trail

11:46

2.9 Miles
14.9 MPH
117 Watts

Alpine Splash

13:32

2.9
Miles

13.0
MPH

117
Watts

Alpine Splash

13:32

2.9 Miles
13.0 MPH
117 Watts

Coastal Run

12:26

3.4
Miles

16.3
MPH

143
Watts

Coastal Run

12:26

3.4 Miles
16.3 MPH
143 Watts

Bent Spoke

16:09

4.0
Miles

14.8
MPH

129
Watts

Bent Spoke

16:09

4.0 Miles
14.8 MPH
129 Watts

Fruitdale

16:38

4.4
Miles

16.0
MPH

123
Watts

Fruitdale

16:38

4.4 Miles
16.0 MPH
123 Watts

Moderate

City Express

21:16

4.5
Miles

12.8
MPH

153
Watts

City Express

21:16

4.5 Miles
12.8 MPH
153 Watts

Dragon Fire

20:43

5.0
Miles

14.5
MPH

106
Watts

Dragon Fire

20:43

5.0 Miles
14.5 MPH
106 Watts

All-time

April 26, 2018

11.5 Miles

446 Calories

0 Score

April 22, 2018

10.0 Miles

392 Calories

0 Score

April 21, 2018

9.4 Miles

339 Calories

0 Score

April 18, 2018

9.2 Miles

331 Calories

0 Score

April 14, 2018

8.2 Miles

271 Calories

0 Score

April 13, 2018

7.6 Miles

250 Calories

0 Score

April 10, 2018

2.0 Miles

56 Calories

0 Score

Road

Basic

3:36

3:47

5:30

7:30

7:57

8:19

9:15

9:22

11:46

13:32

12:26

16:09

16:38

Moderate

21:16

20:43

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain