Rocky Couture
YMCA - Pierce and Kitsap Counties - Mel Korum
50-59
Rocky Couture
Centurion

All-time

Miles 126
Calories 5,034
Score 0

  • June 25, 2018

    15.1 Miles
    587 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    7.22 mi in 30:08
    6.91 mi in 26:36

  • May 23, 2018

    12.8 Miles
    513 Calories
    0 Score
    Rides
    11.03 mi in 1:01:21
    1.00 mi in 3:30
    0.75 mi in 4:07

  • May 21, 2018

    11.9 Miles
    498 Calories
    0 Score
    Rides
    0.32 mi in 3:45
    0.50 mi in 2:40
    1.00 mi in 2:36
    0.54 mi in 3:53
    9.54 mi in 34:21

  • May 18, 2018

    5.8 Miles
    222 Calories
    0 Score
    Rides
    1.41 mi in 7:21
    4.42 mi in 13:23

  • May 16, 2018

    6.8 Miles
    265 Calories
    0 Score
    Rides
    4.42 mi in 15:52
    1.00 mi in 2:39
    0.37 mi in 3:00
    1.00 mi in 2:43

  • May 7, 2018

    7.4 Miles
    231 Calories
    0 Score
    Rides
    4.42 mi in 19:56
    1.00 mi in 2:55
    1.00 mi in 3:49
    1.00 mi in 3:51

  • May 5, 2018

    16.4 Miles
    665 Calories
    0 Score
    Rides
    10.01 mi in 54:28
    0.34 mi in 0:57
    0.58 mi in 6:26
    4.42 mi in 13:50
    1.00 mi in 3:42

  • May 2, 2018

    11.1 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    1.75 mi in 7:51
    0.37 mi in 2:02
    6.98 mi in 25:48
    1.00 mi in 2:48

  • April 27, 2018

    18.2 Miles
    712 Calories
    0 Score
    Rides
    3.43 mi in 21:28
    1.00 mi in 3:31
    8.31 mi in 42:07
    4.42 mi in 14:05
    1.00 mi in 2:56

  • April 22, 2018

    6.4 Miles
    240 Calories
    0 Score
    Rides
    5.05 mi in 26:35
    1.00 mi in 2:51
    0.34 mi in 1:30
King of the Mountains
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June 2018
Road Warrior
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May 2018
Dragon Hunter
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April 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
22.6 MPH
292 Watts
Redwood Dash

5:00

1.5 Miles
17.9 MPH
159 Watts
Titan Time

7:51

1.8 Miles
13.4 MPH
127 Watts
Coastal Run

13:14

3.4 Miles
15.4 MPH
127 Watts
Fruitdale

13:23

4.4 Miles
19.8 MPH
203 Watts

Moderate

Stump Puller

26:36

6.9 Miles
15.7 MPH
138 Watts
Apple Grinder

25:48

7.0 Miles
16.2 MPH
158 Watts

Challenging

Ravens Roost

30:08

7.2 Miles
14.4 MPH
132 Watts
Monkey Pass

34:21

9.5 Miles
16.7 MPH
172 Watts
Outlaw Rock

54:28

10.0 Miles
11.0 MPH
96 Watts

Extreme

Gut Buster

1:01:21

11.0 Miles
10.8 MPH
98 Watts
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