Valerie Ruby
YMCA - Greater Kansas City - Platte CCC North
20-29
Valerie Ruby
Centurion Ride of the Week: 26

All-time

Miles 124
Calories 4,819
Score 0

  • July 5, 2019

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 13:23

  • May 3, 2019

    5.8 Miles
    217 Calories
    0 Score
    Rides
    5.75 mi in 23:16

  • October 9, 2018

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 16:49

  • September 1, 2018

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:06

  • August 27, 2018

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 12:52

  • August 26, 2018

    6.3 Miles
    232 Calories
    0 Score
    Rides
    6.33 mi in 24:07

  • July 31, 2018

    1.1 Miles
    44 Calories
    0 Score
    Rides
    1.12 mi in 5:28

  • July 28, 2018

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 13:56

  • July 23, 2018

    7.2 Miles
    266 Calories
    0 Score
    Rides
    7.22 mi in 34:58

  • July 20, 2018

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 21:05
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 26
Ride of the Week: 26

Basic

Expresso Speedway

4:06

1.0 Miles
15.0 MPH
104 Watts
Redwood Dash

5:18

1.5 Miles
17.1 MPH
150 Watts
Titan Time

7:37

1.8 Miles
13.9 MPH
126 Watts
Evening Bliss

8:54

2.4 Miles
16.1 MPH
139 Watts
Lost Trail

10:43

2.9 Miles
16.4 MPH
152 Watts
Alpine Splash

12:52

2.9 Miles
13.8 MPH
137 Watts
Coastal Run

12:53

3.4 Miles
15.8 MPH
133 Watts
Fruitdale

16:28

4.4 Miles
16.2 MPH
137 Watts

Moderate

City Express

26:49

4.5 Miles
10.2 MPH
114 Watts
Dragon Fire

21:56

5.0 Miles
13.9 MPH
96 Watts
Broken Spoke

20:39

5.4 Miles
15.8 MPH
156 Watts
Oblivion

23:16

5.8 Miles
14.9 MPH
132 Watts
Quicksilver

24:07

6.3 Miles
15.8 MPH
136 Watts
Farmers Bluff

28:05

6.9 Miles
14.9 MPH
123 Watts
Stump Puller

27:03

6.9 Miles
15.4 MPH
135 Watts

Challenging

Ravens Roost

34:58

7.2 Miles
12.5 MPH
103 Watts
Oh Mama

33:44

7.9 Miles
14.1 MPH
148 Watts
Monkey Pass

38:06

9.5 Miles
15.1 MPH
138 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default