Matthew Sprague
Verizon Fitness Center - Alpharetta (North Point)
20-29
Matthew Sprague
Double Centurion Ride of the Week: 19

All-time

Miles 385
Calories 16,779
Score 251,737

  • February 25, 2020

    9.0 Miles
    357 Calories
    0 Score
    Rides
    9.02 mi in 31:36

  • February 20, 2020

    2.9 Miles
    120 Calories
    0 Score
    Rides
    2.92 mi in 10:06

  • February 17, 2020

    3.3 Miles
    146 Calories
    0 Score
    Rides
    3.28 mi in 10:51

  • February 7, 2020

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 11:45

  • January 31, 2020

    3.0 Miles
    125 Calories
    0 Score
    Rides
    3.00 mi in 10:07

  • January 28, 2020

    3.3 Miles
    146 Calories
    0 Score
    Rides
    3.32 mi in 11:01

  • January 14, 2020

    6.4 Miles
    252 Calories
    0 Score
    Rides
    6.44 mi in 22:23

  • December 26, 2019

    7.7 Miles
    320 Calories
    0 Score
    Rides
    7.65 mi in 27:02

  • December 18, 2019

    7.7 Miles
    336 Calories
    0 Score
    Rides
    0.46 mi in 3:57
    7.22 mi in 24:34

  • December 13, 2019

    8.3 Miles
    389 Calories
    0 Score
    Rides
    8.27 mi in 32:04
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Giro d'Expresso 2019
Pick a level and complete all the stages
11 May 2019 - 2 Jun 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Giro d'Expresso 2018
Pick a Level and Complete all the Stages
4 May 2018 - 27 May 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 32
Ride of the Week: 32
Mini Giro
Mini Giro
Road Warrior
Road Warrior

Basic

Expresso Speedway

2:24

1.0 Miles
24.4 MPH
363 Watts
Rolling Thunder

2:46

1.0 Miles
21.9 MPH
287 Watts
Redwood Dash

3:54

1.5 Miles
22.8 MPH
300 Watts
Titan Time

5:34

1.8 Miles
18.3 MPH
216 Watts
Campus Loop

5:58

2.0 Miles
20.3 MPH
233 Watts
Mini Mayhem

5:46

2.0 Miles
21.0 MPH
251 Watts
Evening Bliss

7:10

2.4 Miles
19.5 MPH
222 Watts
Rabbit Run

6:19

2.4 Miles
22.2 MPH
312 Watts
Lost Trail

8:28

2.9 Miles
20.6 MPH
253 Watts
Alpine Splash

9:18

2.9 Miles
18.8 MPH
244 Watts
Coastal Run

10:07

3.4 Miles
20.0 MPH
229 Watts
Catacombs

12:13

3.7 Miles
18.1 MPH
213 Watts
Bent Spoke

12:52

4.0 Miles
18.4 MPH
208 Watts
Fruitdale

12:33

4.4 Miles
21.1 MPH
244 Watts

Moderate

City Express

16:19

4.5 Miles
16.5 MPH
246 Watts
Dragon Fire

14:42

5.0 Miles
20.4 MPH
239 Watts
Billy Goat Falls

18:07

5.4 Miles
17.7 MPH
208 Watts
Broken Spoke

16:51

5.4 Miles
19.0 MPH
227 Watts
Moody Ambush

16:46

5.4 Miles
19.2 MPH
232 Watts
Oblivion

18:30

5.8 Miles
18.6 MPH
208 Watts
Ironhorse Rush

19:02

6.0 Miles
18.8 MPH
228 Watts
Quicksilver

18:56

6.3 Miles
20.0 MPH
244 Watts
Farmers Bluff

21:47

6.9 Miles
19.0 MPH
213 Watts
Stump Puller

21:21

6.9 Miles
19.4 MPH
223 Watts
Apple Grinder

21:39

7.0 Miles
19.3 MPH
228 Watts
Sunday Afternoon

23:19

7.0 Miles
17.9 MPH
192 Watts

Challenging

Ravens Roost

22:55

7.2 Miles
18.9 MPH
228 Watts
Stormy Hollow

23:55

7.4 Miles
18.6 MPH
231 Watts
Odyssey

25:34

7.6 Miles
17.8 MPH
214 Watts
Oh Mama

28:46

7.9 Miles
16.4 MPH
191 Watts
Falcon Flight

28:44

8.4 Miles
17.5 MPH
174 Watts
Track Fever

26:29

9.0 Miles
20.0 MPH
216 Watts
Monkey Pass

31:36

9.5 Miles
18.1 MPH
197 Watts
Outlaw Rock

34:11

10.0 Miles
17.5 MPH
218 Watts

Extreme

Lost Valley

39:37

11.5 Miles
17.4 MPH
226 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default