Myalisa Beal
YMCA - Greater Dayton - Downtown
Under 20
Myalisa Beal
Biker

All-time

Miles 22
Calories 702
Score 5,560

  • August 27, 2019

    5.9 Miles
    172 Calories
    0 Score
    Rides
    5.91 mi in 30:06

  • July 23, 2019

    5.0 Miles
    173 Calories
    0 Score
    Rides
    2.50 mi in 12:17
    0.51 mi in 4:54
    2.00 mi in 10:05

  • December 26, 2018

    2.8 Miles
    97 Calories
    0 Score
    Rides
    2.81 mi in 15:02

  • May 21, 2018

    0.4 Miles
    13 Calories
    0 Score
    Rides
    0.44 mi in 1:54

  • May 19, 2018

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 10:47

  • May 18, 2018

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 20:59
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018

Road

Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:37

1.0 Miles
13.3 MPH
106 Watts
Titan Time

8:46

1.8 Miles
12.0 MPH
97 Watts
Campus Loop

9:47

2.0 Miles
12.5 MPH
81 Watts
Rabbit Run

10:47

2.4 Miles
13.0 MPH
87 Watts

Moderate

Dragon Fire

20:59

5.0 Miles
14.3 MPH
106 Watts
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