Ray Espy
YMCA - Greater Tulsa - Tandy
40-49
Ray Espy
Marathoner Ride of the Week: 44

All-time

Miles 33
Calories 1,340
Score 0

  • December 23, 2020

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 20:47

  • November 13, 2020

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:15

  • October 28, 2020

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 11:28

  • October 20, 2020

    1.9 Miles
    92 Calories
    0 Score
    Rides
    1.87 mi in 7:18

  • May 24, 2020

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:18

  • May 25, 2018

    6.9 Miles
    293 Calories
    0 Score
    Rides
    6.91 mi in 23:09
    Goal: 1 Completed Lap

  • May 23, 2018

    12.7 Miles
    506 Calories
    0 Score
    Rides
    12.66 mi in 44:24
    Goal: 45 Minutes

  • May 22, 2018

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    Goal: 1 Completed Lap
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2018

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 44
Ride of the Week: 44

Basic

Expresso Speedway

3:18

1.0 Miles
18.2 MPH
177 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
111 Watts
Lost Trail

11:28

2.9 Miles
15.2 MPH
137 Watts

Moderate

Moody Ambush

20:47

5.4 Miles
15.7 MPH
158 Watts
Quicksilver

21:52

6.3 Miles
17.3 MPH
172 Watts
Stump Puller

23:09

6.9 Miles
17.9 MPH
187 Watts
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