P. Millynn

Paul Millynn

50-59

All-time

Miles	192
Calories	9,568
Score	16,290

Paul Millynn

Genesis Fitness - Wodonga

50-59

August 8, 2018

19.5 Miles

958 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

19.45 mi in 1:00:16

Goal: 60 Minutes

1.44

1:00:16

19.45

19.4

958

240

103
August 7, 2018

13.5 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 43:18

Goal: 2 Completed Laps

1

43:18

13.51

18.7

617

213

99
July 20, 2018

20.4 Miles

1,105 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 58:22

Goal: 1 Completed Lap

1

Laps

58:22

20.02

20.6

1,094

287

139

Train

0.38 mi in 1:50

1:50

0.38

12.5

11

83

80
July 16, 2018

12.0 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 25:28

Goal: 25 Minutes

1

25:28

7.87

18.5

437

261

116

Sunday Afternoon

4.12 mi in 15:22

Goal: 15 Minutes

0.59

15:22

4.12

16.1

177

168

79
July 5, 2018

20.0 Miles

984 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:05:52

Goal: 1 Completed Lap

1

1:05:52

20.02

18.2

984

224

118
July 3, 2018

10.4 Miles

561 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 31:33

Goal: 1 Completed Lap

1

Laps

31:33

10.16

19.3

554

268

0

Train

0.29 mi in 1:44

1:44

0.29

10.3

7

48

0
June 30, 2018

4.5 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 16:05

Goal: 1 Completed Lap

1

16:05

4.53

16.9

262

247

136
June 29, 2018

5.0 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:46

Goal: 1 Completed Lap

1

17:46

5

16.9

188

152

0
June 28, 2018

5.9 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 27:49

Goal: 2 Completed Laps

2

27:49

5.86

12.6

230

114

109
June 19, 2018

51.4 Miles

2,601 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

40.04 mi in 2:10:57

Goal: 2 Completed Laps

2

Laps

2:10:57

40.04

18.3

2,035

234

127

Gut Buster

11.03 mi in 37:33

Goal: 1 Completed Lap

1

Laps

37:33

11.03

17.6

559

223

117

Train

0.36 mi in 2:04

2:04

0.36

10.4

8

49

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan

King of the Mountains

Basic

Expresso Speedway

2:25

1.0
Miles

24.4
MPH

354
Watts

Expresso Speedway

2:25

1.0 Miles
24.4 MPH
354 Watts

Alpine Splash

12:35

2.9
Miles

14.0
MPH

137
Watts

Alpine Splash

12:35

2.9 Miles
14.0 MPH
137 Watts

Moderate

City Express

16:05

4.5
Miles

16.9
MPH

247
Watts

City Express

16:05

4.5 Miles
16.9 MPH
247 Watts

Dragon Fire

17:46

5.0
Miles

16.9
MPH

152
Watts

Dragon Fire

17:46

5.0 Miles
16.9 MPH
152 Watts

Challenging

Wicked Workout

25:28

7.9
Miles

18.5
MPH

261
Watts

Wicked Workout

25:28

7.9 Miles
18.5 MPH
261 Watts

Drifters Peak

31:33

10.2
Miles

19.2
MPH

268
Watts

Drifters Peak

31:33

10.2 Miles
19.2 MPH
268 Watts

Extreme

Thunderball

33:05

10.7
Miles

19.4
MPH

239
Watts

Thunderball

33:05

10.7 Miles
19.4 MPH
239 Watts

Gut Buster

37:33

11.0
Miles

17.5
MPH

223
Watts

Gut Buster

37:33

11.0 Miles
17.5 MPH
223 Watts

Lost Valley

37:34

11.5
Miles

18.5
MPH

250
Watts

Lost Valley

37:34

11.5 Miles
18.5 MPH
250 Watts

Pyramid Mountain

40:41

13.5
Miles

20.0
MPH

245
Watts

Pyramid Mountain

40:41

13.5 Miles
20.0 MPH
245 Watts

Savage Revenge

58:22

20.0
Miles

20.5
MPH

287
Watts

Savage Revenge

58:22

20.0 Miles
20.5 MPH
287 Watts

All-time

August 8, 2018

19.5 Miles

958 Calories

0 Score

August 7, 2018

13.5 Miles

617 Calories

0 Score

July 20, 2018

20.4 Miles

1,105 Calories

0 Score

July 16, 2018

12.0 Miles

614 Calories

0 Score

July 5, 2018

20.0 Miles

984 Calories

0 Score

July 3, 2018

10.4 Miles

561 Calories

0 Score

June 30, 2018

4.5 Miles

262 Calories

0 Score

June 29, 2018

5.0 Miles

188 Calories

0 Score

June 28, 2018

5.9 Miles

230 Calories

0 Score

June 19, 2018

51.4 Miles

2,601 Calories

0 Score

Road

Challenges

Basic

2:25

12:35

Moderate

16:05

17:46

Challenging

25:28

31:33

Extreme

33:05

37:33

37:34

40:41

58:22

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Titan

King of the Mountains

This rider is a Team Captain