Shannon Murphy
First Mile

All-time

Miles 4
Calories 87
Score 0
  • June 21, 2018

    1.5 Miles
    35 Calories
    0 Score
    Rides
    1.50 mi in 8:43
    Goal: 50 Calories
  • June 20, 2018

    2.0 Miles
    49 Calories
    0 Score
    Rides
    1.02 mi in 7:37
    Goal: 25 Calories
    1.00 mi in 6:33
    Goal: 25 Calories
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June 2018

Road

First Mile
First Mile

Basic

Expresso Speedway

6:33

1.0 Miles
9.1 MPH
36 Watts
Rolling Thunder

7:37

1.0 Miles
8.0 MPH
34 Watts
Redwood Dash

8:43

1.5 Miles
10.3 MPH
44 Watts