Sam Songstd
YMCA - Oahe
20-29
Sam Songstd
Marathoner Expresso Calorie Burn Challenge

All-time

Miles 33
Calories 1,002
Score 0

  • June 25, 2018

    9.9 Miles
    368 Calories
    0 Score
    Rides
    1.30 mi in 13:55
    2.65 mi in 19:31
    6.00 mi in 39:15

  • June 22, 2018

    10.8 Miles
    300 Calories
    0 Score
    Rides
    3.59 mi in 19:16
    1.41 mi in 7:03
    5.75 mi in 33:22

  • June 21, 2018

    4.0 Miles
    103 Calories
    0 Score
    Rides
    1.68 mi in 8:52
    2.36 mi in 14:32

  • June 20, 2018

    8.0 Miles
    224 Calories
    0 Score
    Rides
    4.65 mi in 23:27
    1.28 mi in 6:22
    2.04 mi in 11:11
Expresso Calorie Burn Challenge
Burn up the summer!
20 Jun 2018 - 20 Jul 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso Calorie Burn Challenge
Expresso Calorie Burn Challenge
Ride of the Week: 25
Ride of the Week: 25

Basic

Expresso Speedway

4:52

1.0 Miles
12.2 MPH
67 Watts
Rolling Thunder

5:23

1.0 Miles
11.3 MPH
70 Watts
Rabbit Run

14:32

2.4 Miles
9.7 MPH
49 Watts

Moderate

Billy Goat Falls

36:01

5.4 Miles
8.8 MPH
62 Watts
Oblivion

33:22

5.8 Miles
10.3 MPH
60 Watts
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