L. Ahrens

Laura Ahrens

YMCA - Greater Cleveland - French Creek

40-49

All-time

Miles	15
Calories	700
Score	750

Laura Ahrens

YMCA - Greater Cleveland - French Creek

40-49

YMCA - Greater Cleveland - French Creek

June 27, 2018

14.5 Miles

666 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.75 mi in 1:21:02

0.13

Laps

1:21:02

0.75

0.6

131

4

129

Rolling Thunder

1.02 mi in 4:19

1

Laps

4:19

1.02

14.2

35

115

152

Mini Mayhem

0.52 mi in 2:18

0.26

Laps

2:18

0.52

13.6

15

84

144

Broken Spoke

1.00 mi in 6:17

0.19

Laps

6:17

1

9.5

33

66

157

Evening Bliss

0.25 mi in 1:56

0.11

Laps

1:56

0.25

7.8

9

58

155

Fruitdale

1.79 mi in 8:19

0.41

Laps

8:19

1.79

12.9

55

88

97

Sunday Afternoon

0.98 mi in 7:59

0.14

Laps

7:59

0.98

7.4

31

42

110

Titan Time

0.82 mi in 4:46

0.47

Laps

4:46

0.82

10.3

25

67

0

Expresso Speedway

0.30 mi in 2:20

0.30

Laps

2:20

0.3

7.7

11

55

161

Mini Mayhem

2.43 mi in 1:06:05

1.20

Laps

1:06:05

2.43

2.2

149

14

111

Mini Mayhem

2.03 mi in 9:35

1

Laps

9:35

2.03

12.7

61

83

119

Train

1.12 mi in 24:16

24:16

1.12

2.8

73

27

142

Redwood Dash

1.50 mi in 8:44

1

Laps

8:44

1.5

10.3

38

49

143

Road

Biker

Biker

First Mile

First Mile

Basic

Rolling Thunder

4:19

1.0
Miles

14.4
MPH

115
Watts

Rolling Thunder

4:19

1.0 Miles
14.4 MPH
115 Watts

Redwood Dash

8:44

1.5
Miles

10.6
MPH

49
Watts

Redwood Dash

8:44

1.5 Miles
10.6 MPH
49 Watts

Mini Mayhem

1:02:45

2.0
Miles

2.1
MPH

12
Watts

Mini Mayhem

1:02:45

2.0 Miles
2.1 MPH
12 Watts

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