J. Lacy

Jerry Lacy

40-49

All-time

Miles	79
Calories	2,581
Score	0

Jerry Lacy

YMCA - Greater Twin Cities - Southdale

40-49

April 7, 2019

4.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:13

1

19:13

4.42

13.8

137

95

148
July 25, 2018

10.7 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 53:10

1

53:10

10.67

12.0

370

92

132
July 24, 2018

4.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:56

1

19:56

4.42

13.3

126

82

133
July 23, 2018

6.0 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:39

1

29:39

6.01

12.2

209

93

135
July 19, 2018

10.9 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:02

1

20:02

4.01

12.0

130

84

133

Farmers Bluff

6.91 mi in 35:14

1

35:14

6.91

11.8

211

77

124
July 18, 2018

10.1 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

65

107

136

Mini Mayhem

2.03 mi in 8:58

1

8:58

2.03

13.6

61

92

128

Evening Bliss

2.36 mi in 9:39

1

9:39

2.36

14.7

80

117

127

Farmers Bluff

3.69 mi in 16:25

0.53

16:25

3.69

13.5

135

113

143
July 9, 2018

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

73

118
June 28, 2018

12.5 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

5.19 mi in 27:41

0.67

27:41

5.19

11.2

202

98

135

Monkey Pass

2.88 mi in 16:10

0.30

16:10

2.88

10.7

102

82

136

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

125

80

133
June 27, 2018

8.4 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:18

1

20:18

4.01

11.9

130

84

139

Fruitdale

4.42 mi in 21:10

1

21:10

4.42

12.5

122

73

129
June 26, 2018

9.7 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:57

1

14:57

3.37

13.5

106

94

141

Redwood Dash

3.00 mi in 13:08

2

13:08

3

13.7

87

87

131

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

85

135

Oh Mama

2.37 mi in 13:40

0.30

13:40

2.37

10.4

102

101

138

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2019

View Results

Tour d'Expresso 2018

Pick a Level and Complete all the Stages

7 Jul 2018 - 29 Jul 2018

View Results

Titan

Burn 2,500 Calories for your chance to win $100

July 2018

View Results

Expresso Calorie Burn Challenge

Burn up the summer!

11 Jun 2018 - 30 Jun 2018

View Results

King of the Mountains

Earn 50 mountain points for your chance to win $100

June 2018

View Results

Ride of the Week: 2018

The full list of past results

31 Dec 2017 - 29 Dec 2018

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Expresso Calorie Burn Challenge

Basic

Expresso Speedway

4:29

1.0
Miles

13.4
MPH

85
Watts

Expresso Speedway

4:29

1.0 Miles
13.4 MPH
85 Watts

Rolling Thunder

5:05

1.0
Miles

12.1
MPH

73
Watts

Rolling Thunder

5:05

1.0 Miles
12.1 MPH
73 Watts

Redwood Dash

6:19

1.5
Miles

14.1
MPH

95
Watts

Redwood Dash

6:19

1.5 Miles
14.1 MPH
95 Watts

Mini Mayhem

8:28

2.0
Miles

14.5
MPH

107
Watts

Mini Mayhem

8:28

2.0 Miles
14.5 MPH
107 Watts

Evening Bliss

9:39

2.4
Miles

14.7
MPH

117
Watts

Evening Bliss

9:39

2.4 Miles
14.7 MPH
117 Watts

Coastal Run

14:57

3.4
Miles

13.6
MPH

94
Watts

Coastal Run

14:57

3.4 Miles
13.6 MPH
94 Watts

Bent Spoke

20:02

4.0
Miles

11.9
MPH

84
Watts

Bent Spoke

20:02

4.0 Miles
11.9 MPH
84 Watts

Fruitdale

19:13

4.4
Miles

13.8
MPH

95
Watts

Fruitdale

19:13

4.4 Miles
13.8 MPH
95 Watts

Moderate

Ironhorse Rush

29:39

6.0
Miles

12.1
MPH

93
Watts

Ironhorse Rush

29:39

6.0 Miles
12.1 MPH
93 Watts

Farmers Bluff

35:14

6.9
Miles

11.8
MPH

77
Watts

Farmers Bluff

35:14

6.9 Miles
11.8 MPH
77 Watts

Extreme

Thunderball

53:10

10.7
Miles

12.0
MPH

92
Watts

Thunderball

53:10

10.7 Miles
12.0 MPH
92 Watts

All-time

April 7, 2019

4.4 Miles

137 Calories

0 Score

July 25, 2018

10.7 Miles

370 Calories

0 Score

July 24, 2018

4.4 Miles

126 Calories

0 Score

July 23, 2018

6.0 Miles

209 Calories

0 Score

July 19, 2018

10.9 Miles

341 Calories

0 Score

July 18, 2018

10.1 Miles

341 Calories

0 Score

July 9, 2018

1.0 Miles

29 Calories

0 Score

June 28, 2018

12.5 Miles

429 Calories

0 Score

June 27, 2018

8.4 Miles

252 Calories

0 Score

June 26, 2018

9.7 Miles

324 Calories

0 Score

Road

Challenges

Basic

4:29

5:05

6:19

8:28

9:39

14:57

20:02

19:13

Moderate

29:39

35:14

Extreme

53:10

Double Marathoner

Marathoner

Biker

First Mile

Expresso Calorie Burn Challenge

This rider is a Team Captain