H. Benderson

Heather Benderson

40-49

All-time

Miles	24
Calories	937
Score	0

Heather Benderson

City Fitness - Northern Liberties

40-49

July 27, 2018

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

29

68

128

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

29

70

116
July 24, 2018

12.7 Miles

601 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

10.65 mi in 41:19

41:19

10.65

15.5

542

194

156

Redwood Dash

1.05 mi in 5:07

0.70

Laps

5:07

1.05

12.3

29

72

142

Rolling Thunder

1.02 mi in 5:13

1

Laps

5:13

1.02

11.7

30

75

123
July 20, 2018

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

30

73

144

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

31

81

130
July 12, 2018

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

29

68

130
July 10, 2018

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:55

1

5:55

1.02

10.3

28

57

128

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

29

66

126
July 3, 2018

2.2 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.12 mi in 6:25

0.39

6:25

1.12

10.5

33

62

130

Mini Mayhem

1.03 mi in 6:15

0.51

6:15

1.03

9.9

30

59

122
June 29, 2018

1.9 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.37 mi in 8:09

0.60

8:09

1.37

10.1

40

59

137

Rolling Thunder

0.51 mi in 4:10

0.51

4:10

0.51

7.3

19

54

122