Shaq Kossick
YMCA - Franklin and Grove City - Franklin
30-39
Shaq Kossick
Millennium Ride of the Week: 2

Year-to-date

Miles 28
Calories 1,297
Score 0

All-time

Miles 1,314
Calories 63,009
Score 28,040

Monthly Activity

  • February 6, 2024

    4.2 Miles
    177 Calories
    0 Score
    Rides
    4.15 mi in 16:57

  • February 5, 2024

    9.0 Miles
    380 Calories
    0 Score
    Rides
    9.00 mi in 27:45

  • February 3, 2024

    3.1 Miles
    134 Calories
    0 Score
    Rides
    1.07 mi in 3:23
    2.00 mi in 6:45

  • February 2, 2024

    6.3 Miles
    275 Calories
    0 Score
    Rides
    6.33 mi in 22:41

  • February 1, 2024

    5.5 Miles
    326 Calories
    0 Score
    Rides
    5.53 mi in 20:30

  • August 7, 2023

    2.4 Miles
    113 Calories
    0 Score
    Rides
    2.38 mi in 9:35

  • March 10, 2023

    10.4 Miles
    482 Calories
    0 Score
    Rides
    9.54 mi in 33:32
    0.88 mi in 3:10

  • March 8, 2023

    9.4 Miles
    425 Calories
    0 Score
    Rides
    1.75 mi in 11:59
    7.69 mi in 23:43

  • March 6, 2023

    7.6 Miles
    387 Calories
    0 Score
    Rides
    7.60 mi in 25:40

  • February 25, 2023

    4.3 Miles
    222 Calories
    0 Score
    Rides
    4.30 mi in 15:10
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Franklin Yearly Mileage Challenge
How far can you go?!?
5 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Franklin "150 mile Challenge"
How far can you go?!?
23 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Tour De Franklin - Ironman
Ride the designated stages.
12 Dec 2018 - 7 Jan 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Tour De Franklin - Olympic
Ride the designated stages.
15 Nov 2018 - 10 Dec 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
TOUR DE FRANKLIN - SPRINT
Ride the designated stages.
26 Oct 2018 - 11 Nov 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Franklin Yearly Mileage Challenge
Franklin Yearly Mileage Challenge
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 13
Ride of the Week: 13
Workout Wizard
Workout Wizard
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 2
Ride of the Week: 2
Tour De Franklin - Ironman
Tour De Franklin - Ironman
Ride of the Week: 49
Ride of the Week: 49
Tour De Franklin - Olympic
Tour De Franklin - Olympic
Road Warrior
Road Warrior
TOUR DE FRANKLIN - SPRINT
TOUR DE FRANKLIN - SPRINT
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 28
Ride of the Week: 28

Basic

Expresso Speedway

2:32

1.0 Miles
23.8 MPH
341 Watts
Rolling Thunder

2:48

1.0 Miles
21.8 MPH
296 Watts
Redwood Dash

3:56

1.5 Miles
22.9 MPH
315 Watts
Titan Time

5:27

1.8 Miles
19.3 MPH
240 Watts
Campus Loop

5:49

2.0 Miles
21.0 MPH
269 Watts
Mini Mayhem

6:00

2.0 Miles
20.3 MPH
243 Watts
Evening Bliss

7:21

2.4 Miles
19.3 MPH
226 Watts
Rabbit Run

7:26

2.4 Miles
19.1 MPH
219 Watts
Lost Trail

9:09

2.9 Miles
19.1 MPH
226 Watts
Alpine Splash

8:46

2.9 Miles
20.1 MPH
288 Watts
Coastal Run

10:32

3.4 Miles
19.2 MPH
227 Watts
Catacombs

12:53

3.7 Miles
17.4 MPH
210 Watts
Bent Spoke

12:36

4.0 Miles
19.1 MPH
236 Watts
Fruitdale

12:46

4.4 Miles
20.8 MPH
254 Watts

Moderate

City Express

15:29

4.5 Miles
17.6 MPH
261 Watts
Dragon Fire

15:05

5.0 Miles
19.9 MPH
238 Watts
Billy Goat Falls

17:15

5.4 Miles
18.7 MPH
246 Watts
Broken Spoke

17:06

5.4 Miles
19.0 MPH
234 Watts
Moody Ambush

16:46

5.4 Miles
19.4 MPH
246 Watts
Oblivion

18:52

5.8 Miles
18.3 MPH
213 Watts
Ironhorse Rush

19:41

6.0 Miles
18.3 MPH
224 Watts
Quicksilver

21:42

6.3 Miles
17.5 MPH
187 Watts
Farmers Bluff

21:06

6.9 Miles
19.6 MPH
243 Watts
Apple Grinder

22:26

7.0 Miles
18.7 MPH
227 Watts
Sunday Afternoon

21:21

7.0 Miles
19.6 MPH
249 Watts

Challenging

Ravens Roost

24:34

7.2 Miles
17.6 MPH
209 Watts
Stormy Hollow

23:50

7.4 Miles
18.7 MPH
245 Watts
Odyssey

25:40

7.6 Miles
17.8 MPH
225 Watts
Wicked Workout

24:39

7.9 Miles
19.2 MPH
268 Watts
Oh Mama

28:02

7.9 Miles
16.9 MPH
212 Watts
Rough Rider

27:03

8.4 Miles
18.6 MPH
216 Watts
Falcon Flight

27:50

8.4 Miles
18.1 MPH
203 Watts
Track Fever

27:45

9.0 Miles
19.5 MPH
202 Watts
Monkey Pass

29:35

9.5 Miles
19.4 MPH
243 Watts
Outlaw Rock

32:52

10.0 Miles
18.3 MPH
246 Watts
Drifters Peak

35:38

10.2 Miles
17.1 MPH
217 Watts
Lucky Streak

33:12

10.6 Miles
19.1 MPH
223 Watts

Extreme

Thunderball

34:24

10.7 Miles
18.6 MPH
231 Watts
Gut Buster

37:13

11.0 Miles
17.8 MPH
238 Watts
Lost Valley

41:06

11.5 Miles
16.8 MPH
218 Watts
Ocean Plunge

42:18

11.8 Miles
16.7 MPH
213 Watts
Vindicator

42:28

12.2 Miles
17.2 MPH
207 Watts
Grape Stomper

42:41

12.2 Miles
17.1 MPH
207 Watts
Pyramid Mountain

45:01

13.5 Miles
18.0 MPH
205 Watts
Temple Ridge

47:43

13.5 Miles
17.0 MPH
180 Watts
Ascension

1:07:30

18.3 Miles
16.2 MPH
196 Watts
Savage Revenge

1:09:47

20.0 Miles
17.2 MPH
210 Watts
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