T. Keehan

T Keehan

40-49

All-time

Miles	289
Calories	11,129
Score	0

T Keehan

YMCA - Delaware - Brandywine

40-49

March 1, 2019

9.3 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.32 mi in 33:26

2.11

33:26

9.32

16.7

350

150

151
February 25, 2019

8.8 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

91

154

Coastal Run

3.37 mi in 13:11

1

13:11

3.37

15.3

127

137

98

Fruitdale

4.42 mi in 17:13

1

17:13

4.42

15.4

151

123

150
February 23, 2019

8.8 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 32:52

2

32:52

8.84

16.1

320

138

143
February 21, 2019

10.1 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:49

1

12:49

3.37

15.8

128

142

165

Fruitdale

4.42 mi in 15:52

1

15:52

4.42

16.7

162

146

161

Rabbit Run

2.36 mi in 10:03

1

10:03

2.36

14.1

82

112

129
February 16, 2019

11.5 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.51 mi in 35:44

2.15

35:44

9.51

16.0

340

135

137

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

64

91

0
February 12, 2019

10.9 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 30:32

2

30:32

8.84

17.4

329

155

150

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

64

100

0
October 18, 2018

8.6 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.22 mi in 21:34

1.41

21:34

6.22

17.3

244

164

147

Evening Bliss

2.36 mi in 9:39

1

9:39

2.36

14.7

84

121

132
September 27, 2018

8.8 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 30:43

2

30:43

8.84

17.3

344

163

169
September 25, 2018

10.1 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.15 mi in 33:56

2.30

33:56

10.15

17.9

402

173

161
September 22, 2018

10.3 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

52

127

155

Fruitdale

8.84 mi in 29:47

2

29:47

8.84

17.8

357

176

110

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March 2019

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Ghost Buster

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February 2019

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Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2018

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Dragon Hunter

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September 2018

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Workout Wizard

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August 2018

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Titan

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July 2018

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King of the Mountains

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June 2018

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Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Workout Wizard

Basic

Expresso Speedway

3:52

1.0
Miles

15.3
MPH

115
Watts

Expresso Speedway

3:52

1.0 Miles
15.3 MPH
115 Watts

Rolling Thunder

5:40

1.0
Miles

11.0
MPH

64
Watts

Rolling Thunder

5:40

1.0 Miles
11.0 MPH
64 Watts

Redwood Dash

5:47

1.5
Miles

15.6
MPH

127
Watts

Redwood Dash

5:47

1.5 Miles
15.6 MPH
127 Watts

Campus Loop

8:31

2.0
Miles

14.3
MPH

100
Watts

Campus Loop

8:31

2.0 Miles
14.3 MPH
100 Watts

Mini Mayhem

7:38

2.0
Miles

16.1
MPH

139
Watts

Mini Mayhem

7:38

2.0 Miles
16.1 MPH
139 Watts

Evening Bliss

9:13

2.4
Miles

15.4
MPH

130
Watts

Evening Bliss

9:13

2.4 Miles
15.4 MPH
130 Watts

Rabbit Run

8:25

2.4
Miles

16.8
MPH

159
Watts

Rabbit Run

8:25

2.4 Miles
16.8 MPH
159 Watts

Alpine Splash

13:21

2.9
Miles

13.1
MPH

132
Watts

Alpine Splash

13:21

2.9 Miles
13.1 MPH
132 Watts

Coastal Run

12:49

3.4
Miles

15.8
MPH

142
Watts

Coastal Run

12:49

3.4 Miles
15.8 MPH
142 Watts

Fruitdale

13:54

4.4
Miles

19.1
MPH

201
Watts

Fruitdale

13:54

4.4 Miles
19.1 MPH
201 Watts

Moderate

Quicksilver

22:09

6.3
Miles

17.2
MPH

175
Watts

Quicksilver

22:09

6.3 Miles
17.2 MPH
175 Watts

Farmers Bluff

26:37

6.9
Miles

15.6
MPH

147
Watts

Farmers Bluff

26:37

6.9 Miles
15.6 MPH
147 Watts

Apple Grinder

27:36

7.0
Miles

15.2
MPH

146
Watts

Apple Grinder

27:36

7.0 Miles
15.2 MPH
146 Watts

Challenging

Oh Mama

31:11

7.9
Miles

15.0
MPH

174
Watts

Oh Mama

31:11

7.9 Miles
15.0 MPH
174 Watts

Rough Rider

28:17

8.4
Miles

17.8
MPH

187
Watts

Rough Rider

28:17

8.4 Miles
17.8 MPH
187 Watts

Falcon Flight

28:50

8.4
Miles

17.4
MPH

179
Watts

Falcon Flight

28:50

8.4 Miles
17.4 MPH
179 Watts

All-time

March 1, 2019

9.3 Miles

350 Calories

0 Score

February 25, 2019

8.8 Miles

308 Calories

0 Score

February 23, 2019

8.8 Miles

320 Calories

0 Score

February 21, 2019

10.1 Miles

372 Calories

0 Score

February 16, 2019

11.5 Miles

404 Calories

0 Score

February 12, 2019

10.9 Miles

393 Calories

0 Score

October 18, 2018

8.6 Miles

328 Calories

0 Score

September 27, 2018

8.8 Miles

344 Calories

0 Score

September 25, 2018

10.1 Miles

402 Calories

0 Score

September 22, 2018

10.3 Miles

409 Calories

0 Score

Road

Challenges

Basic

3:52

5:40

5:47

8:31

7:38

9:13

8:25

13:21

12:49

13:54

Moderate

22:09

26:37

27:36

Challenging

31:11

28:17

28:50

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Workout Wizard

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