L. Coles

Louise Coles

YMCA - South Hampton Roads - Eastern Shore

50-59

All-time

Miles	71
Calories	2,427
Score	0

Louise Coles

YMCA - South Hampton Roads - Eastern Shore

50-59

February 28, 2020

4.5 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 21:54

3

21:54

4.5

12.3

122

78

0
February 27, 2020

0.8 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.79 mi in 5:49

0.27

5:49

0.79

8.1

29

69

0
February 25, 2020

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

58

92

0
February 21, 2020

6.3 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

55

79

0

Campus Loop

2.03 mi in 11:40

1

11:40

2.03

10.4

53

68

0

Campus Loop

2.29 mi in 10:46

1.13

10:46

2.29

12.8

65

86

0
February 20, 2020

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

56

84

0
February 19, 2020

5.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

60

103

0

Alpine Splash

2.93 mi in 15:01

1

15:01

2.93

11.7

111

108

0
February 18, 2020

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

59

85

0
February 13, 2020

4.1 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:36

1

8:36

2.03

14.2

63

110

0

Mini Mayhem

2.03 mi in 9:41

1

9:41

2.03

12.6

56

84

0
February 11, 2020

4.1 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

64

104

0

Mini Mayhem

2.03 mi in 9:24

1

9:24

2.03

13.0

58

91

0
February 7, 2020

3.7 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:17

2

14:17

3

12.6

80

80

0

City Express

0.66 mi in 3:02

0.15

3:02

0.66

13.1

19

88

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Rally for the Y 2020

Basic

Expresso Speedway

4:32

1.0
Miles

13.3
MPH

89
Watts

Expresso Speedway

4:32

1.0 Miles
13.3 MPH
89 Watts

Redwood Dash

6:01

1.5
Miles

15.0
MPH

123
Watts

Redwood Dash

6:01

1.5 Miles
15.0 MPH
123 Watts

Campus Loop

8:46

2.0
Miles

13.9
MPH

103
Watts

Campus Loop

8:46

2.0 Miles
13.9 MPH
103 Watts

Mini Mayhem

8:36

2.0
Miles

14.2
MPH

110
Watts

Mini Mayhem

8:36

2.0 Miles
14.2 MPH
110 Watts

Rabbit Run

9:51

2.4
Miles

14.4
MPH

121
Watts

Rabbit Run

9:51

2.4 Miles
14.4 MPH
121 Watts

Alpine Splash

15:01

2.9
Miles

11.7
MPH

108
Watts

Alpine Splash

15:01

2.9 Miles
11.7 MPH
108 Watts

Moderate

Dragon Fire

18:35

5.0
Miles

16.1
MPH

149
Watts

Dragon Fire

18:35

5.0 Miles
16.1 MPH
149 Watts

Challenging

Outlaw Rock

41:40

10.0
Miles

14.4
MPH

170
Watts

Outlaw Rock

41:40

10.0 Miles
14.4 MPH
170 Watts

Extreme

Temple Ridge

52:47

13.5
Miles

15.3
MPH

145
Watts

Temple Ridge

52:47

13.5 Miles
15.3 MPH
145 Watts

All-time

February 28, 2020

4.5 Miles

122 Calories

0 Score

February 27, 2020

0.8 Miles

29 Calories

0 Score

February 25, 2020

2.0 Miles

58 Calories

0 Score

February 21, 2020

6.3 Miles

173 Calories

0 Score

February 20, 2020

2.0 Miles

56 Calories

0 Score

February 19, 2020

5.0 Miles

171 Calories

0 Score

February 18, 2020

2.0 Miles

59 Calories

0 Score

February 13, 2020

4.1 Miles

119 Calories

0 Score

February 11, 2020

4.1 Miles

122 Calories

0 Score

February 7, 2020

3.7 Miles

99 Calories

0 Score

Road

Challenges

Basic

4:32

6:01

8:46

8:36

9:51

15:01

Moderate

18:35

Challenging

41:40

Extreme

52:47

Double Marathoner

Marathoner

Biker

First Mile

Rally for the Y 2020

This rider is a Team Captain