m shanahan
Plymouth Fitness
50-59
m shanahan
Triple Millennium Ride of the Week: 23

All-time

Miles 3,220
Calories 140,750
Score 22,664

  • October 3, 2018

    7.0 Miles
    288 Calories
    0 Score
    Rides
    6.98 mi in 28:39

  • October 2, 2018

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 17:49

  • September 27, 2018

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 11:49

  • September 18, 2018

    6.3 Miles
    265 Calories
    0 Score
    Rides
    2.93 mi in 13:20
    3.37 mi in 12:48

  • September 12, 2018

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 24:42

  • September 11, 2018

    6.8 Miles
    266 Calories
    0 Score
    Rides
    3,417 points
    5.43 mi in 22:18

  • September 10, 2018

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 21:41

  • August 26, 2018

    3.9 Miles
    137 Calories
    0 Score
    Rides
    1.02 mi in 4:00
    2.91 mi in 12:19

  • August 22, 2018

    6.2 Miles
    208 Calories
    0 Score
    Rides
    0.74 mi in 4:30
    5.44 mi in 23:44

  • August 20, 2018

    8.0 Miles
    319 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    6.98 mi in 25:06
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 33
Ride of the Week: 33

Basic

Expresso Speedway

2:36

1.0 Miles
22.9 MPH
315 Watts
Rolling Thunder

2:50

1.0 Miles
21.5 MPH
285 Watts
Redwood Dash

4:28

1.5 Miles
20.1 MPH
254 Watts
Campus Loop

6:13

2.0 Miles
19.5 MPH
211 Watts
Mini Mayhem

5:20

2.0 Miles
22.6 MPH
313 Watts
Evening Bliss

7:39

2.4 Miles
18.5 MPH
207 Watts
Rabbit Run

7:37

2.4 Miles
18.5 MPH
203 Watts
Lost Trail

9:04

2.9 Miles
19.1 MPH
215 Watts
Alpine Splash

9:13

2.9 Miles
18.9 MPH
247 Watts
Coastal Run

10:21

3.4 Miles
19.5 MPH
219 Watts
Bent Spoke

12:34

4.0 Miles
18.9 MPH
231 Watts
Fruitdale

13:57

4.4 Miles
19.0 MPH
202 Watts

Moderate

City Express

14:40

4.5 Miles
18.5 MPH
292 Watts
Dragon Fire

14:21

5.0 Miles
20.9 MPH
262 Watts
Billy Goat Falls

16:26

5.4 Miles
19.4 MPH
260 Watts
Broken Spoke

15:40

5.4 Miles
20.4 MPH
275 Watts
Moody Ambush

16:46

5.4 Miles
19.1 MPH
234 Watts
Ironhorse Rush

19:38

6.0 Miles
18.3 MPH
218 Watts
Quicksilver

19:44

6.3 Miles
19.3 MPH
236 Watts
Farmers Bluff

20:45

6.9 Miles
20.0 MPH
259 Watts
Stump Puller

20:16

6.9 Miles
20.5 MPH
273 Watts
Apple Grinder

22:13

7.0 Miles
18.9 MPH
237 Watts
Sunday Afternoon

23:48

7.0 Miles
17.6 MPH
185 Watts

Challenging

Ravens Roost

21:37

7.2 Miles
20.0 MPH
266 Watts
Stormy Hollow

22:42

7.4 Miles
19.7 MPH
280 Watts
Odyssey

24:45

7.6 Miles
18.4 MPH
244 Watts
Wicked Workout

24:23

7.9 Miles
19.4 MPH
284 Watts
Oh Mama

24:35

7.9 Miles
19.1 MPH
279 Watts
Rough Rider

25:09

8.4 Miles
20.0 MPH
258 Watts
Falcon Flight

30:32

8.4 Miles
16.6 MPH
157 Watts
Monkey Pass

30:43

9.5 Miles
18.6 MPH
233 Watts
Outlaw Rock

31:50

10.0 Miles
18.8 MPH
267 Watts

Extreme

Gut Buster

34:52

11.0 Miles
18.7 MPH
273 Watts
Vindicator

39:05

12.2 Miles
18.7 MPH
249 Watts
Ascension

1:02:09

18.3 Miles
17.6 MPH
234 Watts
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