F. Garafola

Frank Garafola

40-49

All-time

Miles	25
Calories	835
Score	41,760

Frank Garafola

Vidant Wellness Center - Greenville

40-49

February 9, 2020

5.3 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.43 mi in 3:43

3:43

0.43

6.9

21

72

101

Rabbit Run

2.36 mi in 11:02

1

Laps

11:02

2.36

12.8

78

95

136

Coin Toss - Speed - 5 Min

15,170 points

15,170

Points

5:00

0.77

9.3

26

60

152

Titan Time

1.75 mi in 9:19

1

Laps

9:19

1.75

11.3

64

92

150
July 4, 2019

6.1 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:20

1

Laps

9:20

1.75

11.3

58

90

127

Coin Toss - Speed - 5 Min

12,990 points

12,990

Points

5:00

0.81

9.7

26

65

113

Campus Loop

2.03 mi in 9:51

1

Laps

9:51

2.03

12.4

54

80

132

Redwood Dash

1.50 mi in 6:40

1

Laps

6:40

1.5

13.5

40

89

134
July 1, 2019

1.5 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

41

90

136
June 17, 2019

3.3 Miles

89 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

13,600 points

13,600

Points

5:00

0.82

9.9

23

58

113

Redwood Dash

1.50 mi in 7:23

1

Laps

7:23

1.5

12.2

38

72

117

Rolling Thunder

1.02 mi in 4:56

1

Laps

4:56

1.02

12.4

28

84

115
August 10, 2018

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

91

124
August 6, 2018

2.3 Miles

70 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

28

78

117

Train

0.26 mi in 3:15

3:15

0.26

4.8

14

49

102

Rolling Thunder

1.02 mi in 5:22

1

Laps

5:22

1.02

11.4

28

67

109
August 5, 2018

3.0 Miles

99 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.00 mi in 7:55

7:55

1

7.6

43

67

140

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

28

77

144

Rolling Thunder

1.02 mi in 5:16

1

Laps

5:16

1.02

11.6

28

66

140
August 3, 2018

2.5 Miles

90 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.47 mi in 15:11

15:11

1.47

5.8

67

50

116

Expresso Speedway

1.00 mi in 5:16

1

Laps

5:16

1

11.4

23

52

122

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

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Titan

Burn 2,500 Calories for your chance to win $100

July 2019

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King of the Mountains

Earn 50 mountain points for your chance to win $100

June 2019

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Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

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Workout Wizard

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August 2018

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Road

Biker

First Mile

Challenges

Ride of the Week: 27

Basic

Expresso Speedway

4:19

1.0
Miles

13.9
MPH

91
Watts

Expresso Speedway

4:19

1.0 Miles
13.9 MPH
91 Watts

Rolling Thunder

4:52

1.0
Miles

12.7
MPH

77
Watts

Rolling Thunder

4:52

1.0 Miles
12.7 MPH
77 Watts

Redwood Dash

6:39

1.5
Miles

13.6
MPH

90
Watts

Redwood Dash

6:39

1.5 Miles
13.6 MPH
90 Watts

Titan Time

9:19

1.8
Miles

11.3
MPH

92
Watts

Titan Time

9:19

1.8 Miles
11.3 MPH
92 Watts

Rabbit Run

11:02

2.4
Miles

12.9
MPH

95
Watts

Rabbit Run

11:02

2.4 Miles
12.9 MPH
95 Watts

All-time

February 9, 2020

5.3 Miles

189 Calories

0 Score

July 4, 2019

6.1 Miles

178 Calories

0 Score

July 1, 2019

1.5 Miles

41 Calories

0 Score

June 17, 2019

3.3 Miles

89 Calories

0 Score

August 10, 2018

1.0 Miles

29 Calories

0 Score

August 6, 2018

2.3 Miles

70 Calories

0 Score

August 5, 2018

3.0 Miles

99 Calories

0 Score

August 3, 2018

2.5 Miles

90 Calories

0 Score

Road

Challenges

Basic

4:19

4:52

6:39

9:19

11:02

Biker

First Mile

Ride of the Week: 27

This rider is a Team Captain