Sam Larson
YMCA - Greater New York - Bedford - Stuyvesant
30-39
Sam Larson
McKinley Ride of the Week: 35

All-time

Miles 650
Calories 28,877
Score 0

  • August 27, 2019

    3.7 Miles
    156 Calories
    0 Score
    Rides
    3.73 mi in 18:26
    Goal: 1 Completed Lap

  • August 14, 2019

    6.3 Miles
    261 Calories
    0 Score
    Rides
    6.33 mi in 26:28
    Goal: 1 Completed Lap

  • August 6, 2019

    18.3 Miles
    865 Calories
    0 Score
    Rides
    18.30 mi in 1:32:06
    Goal: 1 Completed Lap

  • July 30, 2019

    13.5 Miles
    534 Calories
    0 Score
    Rides
    13.50 mi in 48:47
    Goal: 1 Completed Lap

  • July 28, 2019

    13.0 Miles
    623 Calories
    0 Score
    Rides
    12.96 mi in 56:47
    Goal: 1 Completed Lap

  • July 25, 2019

    13.5 Miles
    509 Calories
    0 Score
    Rides
    13.51 mi in 50:44
    Goal: 1 Completed Lap

  • July 24, 2019

    22.8 Miles
    977 Calories
    0 Score
    Rides
    1.50 mi in 4:28
    Goal: 1 Completed Lap
    2.03 mi in 7:35
    Goal: 1 Completed Lap
    2.93 mi in 10:11
    Goal: 1 Completed Lap
    6.33 mi in 22:13
    Goal: 1 Completed Lap
    10.01 mi in 39:33
    Goal: 1 Completed Lap

  • July 23, 2019

    20.0 Miles
    889 Calories
    0 Score
    Rides
    20.02 mi in 1:18:26
    Goal: 1 Completed Lap

  • July 21, 2019

    18.8 Miles
    866 Calories
    0 Score
    Rides
    7.22 mi in 24:51
    Goal: 1 Completed Lap
    11.53 mi in 43:50
    Goal: 1 Completed Lap

  • July 20, 2019

    11.0 Miles
    493 Calories
    0 Score
    Rides
    11.03 mi in 48:20
    Goal: 1 Completed Lap
Vuelta a Expresso 2019
Pick a Level and Complete all the Stages
24 Aug 2019 - 15 Sep 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Tour d'Expresso 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 28
Ride of the Week: 28
Mini Tour
Mini Tour
Tour
Tour
Grand Tour
Grand Tour
Titan
Titan
Ride of the Week: 25
Ride of the Week: 25
King of the Mountains
King of the Mountains
Fairy Pigtails
Fairy Pigtails
Ride of the Week: 32
Ride of the Week: 32
Workout Wizard
Workout Wizard

Basic

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
207 Watts
Rolling Thunder

3:14

1.0 Miles
18.9 MPH
196 Watts
Redwood Dash

4:28

1.5 Miles
20.0 MPH
214 Watts
Titan Time

6:39

1.8 Miles
15.4 MPH
162 Watts
Campus Loop

6:35

2.0 Miles
18.5 MPH
183 Watts
Mini Mayhem

7:35

2.0 Miles
16.0 MPH
128 Watts
Evening Bliss

8:00

2.4 Miles
17.6 MPH
171 Watts
Rabbit Run

7:10

2.4 Miles
19.5 MPH
224 Watts
Lost Trail

9:49

2.9 Miles
17.8 MPH
177 Watts
Alpine Splash

10:11

2.9 Miles
17.2 MPH
210 Watts
Coastal Run

11:20

3.4 Miles
17.8 MPH
173 Watts
Catacombs

18:26

3.7 Miles
13.6 MPH
117 Watts
Bent Spoke

15:32

4.0 Miles
15.3 MPH
140 Watts
Fruitdale

18:17

4.4 Miles
16.2 MPH
130 Watts

Moderate

City Express

17:49

4.5 Miles
15.2 MPH
213 Watts
Dragon Fire

16:15

5.0 Miles
18.5 MPH
189 Watts
Billy Goat Falls

18:44

5.4 Miles
17.1 MPH
198 Watts
Broken Spoke

18:13

5.4 Miles
17.6 MPH
192 Watts
Moody Ambush

19:25

5.4 Miles
16.5 MPH
165 Watts
Oblivion

18:30

5.8 Miles
18.6 MPH
208 Watts
Ironhorse Rush

21:25

6.0 Miles
16.8 MPH
178 Watts
Quicksilver

22:13

6.3 Miles
17.1 MPH
162 Watts
Farmers Bluff

21:45

6.9 Miles
19.1 MPH
211 Watts
Stump Puller

26:02

6.9 Miles
15.9 MPH
143 Watts
Apple Grinder

21:47

7.0 Miles
19.2 MPH
226 Watts
Sunday Afternoon

25:38

7.0 Miles
16.2 MPH
155 Watts

Challenging

Ravens Roost

24:51

7.2 Miles
17.4 MPH
189 Watts
Stormy Hollow

27:29

7.4 Miles
16.2 MPH
173 Watts
Odyssey

27:57

7.6 Miles
16.3 MPH
188 Watts
Wicked Workout

30:04

7.9 Miles
15.7 MPH
182 Watts
Oh Mama

28:26

7.9 Miles
16.6 MPH
196 Watts
Rough Rider

27:16

8.4 Miles
18.4 MPH
195 Watts
Falcon Flight

28:59

8.4 Miles
17.3 MPH
170 Watts
Track Fever

26:06

9.0 Miles
19.7 MPH
202 Watts
Monkey Pass

31:50

9.5 Miles
18.0 MPH
196 Watts
Outlaw Rock

39:33

10.0 Miles
15.2 MPH
167 Watts
Camel Country

35:55

10.0 Miles
16.7 MPH
198 Watts
Drifters Peak

33:44

10.2 Miles
17.9 MPH
228 Watts

Extreme

Thunderball

36:54

10.7 Miles
17.4 MPH
187 Watts
Gut Buster

44:45

11.0 Miles
14.6 MPH
162 Watts
Lost Valley

43:50

11.5 Miles
15.7 MPH
184 Watts
Ocean Plunge

43:10

11.8 Miles
16.4 MPH
198 Watts
Vindicator

45:05

12.2 Miles
16.2 MPH
176 Watts
Grape Stomper

43:56

12.2 Miles
16.6 MPH
185 Watts
Pyramid Mountain

47:12

13.5 Miles
17.2 MPH
169 Watts
Temple Ridge

43:22

13.5 Miles
18.7 MPH
208 Watts
Ascension

1:16:40

18.3 Miles
14.3 MPH
151 Watts
Savage Revenge

1:17:00

20.0 Miles
15.6 MPH
166 Watts
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