E. Kaup

Emily Kaup

30-39

All-time

Miles	154
Calories	5,248
Score	87,420

Emily Kaup

Anytime Fitness - Wilmington

30-39

November 29, 2018

7.9 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 56:18

1

56:18

7.87

8.4

344

78

132
November 19, 2018

8.4 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 51:07

1

51:07

8.38

9.8

293

72

127
November 16, 2018

8.4 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 46:13

1

46:13

8.38

10.9

281

77

141
November 14, 2018

8.4 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 55:06

1

55:06

8.38

9.1

267

57

123
November 7, 2018

8.4 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 52:14

1

52:14

8.38

9.6

262

60

117
October 25, 2018

8.8 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.76 mi in 52:20

1.05

52:20

8.76

10.0

259

58

127
October 24, 2018

8.8 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.76 mi in 49:12

1.05

49:12

8.76

10.7

277

70

131
October 19, 2018

8.4 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 47:28

1

47:28

8.38

10.6

273

72

124
October 18, 2018

7.0 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 45:46

1

45:46

6.98

9.2

236

62

116
October 17, 2018

7.0 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 53:16

1

53:16

6.98

7.9

259

57

116

Road Warrior

Ride 50 miles for your chance to win $100

November 2018

View Results

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2018

View Results

Dragon Hunter

Score 2 million game points for your chance to win $100

September 2018

View Results

Workout Wizard

Ride 5 hours for your chance to win $100

August 2018

View Results

AF Madness 2018

The roads are digital but the sweat is real!

10 Jul 2018 - 7 Aug 2018

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Bent Spoke

24:31

4.0
Miles

9.7
MPH

66
Watts

Bent Spoke

24:31

4.0 Miles
9.7 MPH
66 Watts

Moderate

Billy Goat Falls

35:40

5.4
Miles

9.1
MPH

71
Watts

Billy Goat Falls

35:40

5.4 Miles
9.1 MPH
71 Watts

Moody Ambush

34:29

5.4
Miles

9.4
MPH

68
Watts

Moody Ambush

34:29

5.4 Miles
9.4 MPH
68 Watts

Quicksilver

36:15

6.3
Miles

10.5
MPH

63
Watts

Quicksilver

36:15

6.3 Miles
10.5 MPH
63 Watts

Farmers Bluff

48:57

6.9
Miles

8.6
MPH

52
Watts

Farmers Bluff

48:57

6.9 Miles
8.6 MPH
52 Watts

Apple Grinder

46:58

7.0
Miles

8.9
MPH

58
Watts

Apple Grinder

46:58

7.0 Miles
8.9 MPH
58 Watts

Sunday Afternoon

45:46

7.0
Miles

9.2
MPH

62
Watts

Sunday Afternoon

45:46

7.0 Miles
9.2 MPH
62 Watts

Challenging

Wicked Workout

56:18

7.9
Miles

8.4
MPH

78
Watts

Wicked Workout

56:18

7.9 Miles
8.4 MPH
78 Watts

Rough Rider

46:13

8.4
Miles

10.9
MPH

77
Watts

Rough Rider

46:13

8.4 Miles
10.9 MPH
77 Watts

Falcon Flight

46:27

8.4
Miles

10.9
MPH

72
Watts

Falcon Flight

46:27

8.4 Miles
10.9 MPH
72 Watts

All-time

November 29, 2018

7.9 Miles

344 Calories

0 Score

November 19, 2018

8.4 Miles

293 Calories

0 Score

November 16, 2018

8.4 Miles

281 Calories

0 Score

November 14, 2018

8.4 Miles

267 Calories

0 Score

November 7, 2018

8.4 Miles

262 Calories

0 Score

October 25, 2018

8.8 Miles

259 Calories

0 Score

October 24, 2018

8.8 Miles

277 Calories

0 Score

October 19, 2018

8.4 Miles

273 Calories

0 Score

October 18, 2018

7.0 Miles

236 Calories

0 Score

October 17, 2018

7.0 Miles

259 Calories

0 Score

Road

Basic

24:31

Moderate

35:40

34:29

36:15

48:57

46:58

45:46

Challenging

56:18

46:13

46:27

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain