E. Wilkins

Emily Wilkins

Paragon Fitness

30-39

All-time

Miles	7
Calories	202
Score	0

Emily Wilkins

Paragon Fitness

30-39

Paragon Fitness

August 13, 2018

6.3 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.09 mi in 5:04

Goal: 5 Minutes

0.54

5:04

1.09

12.9

33

84

0

Titan Time

1.08 mi in 5:02

Goal: 5 Minutes

0.62

5:02

1.08

12.9

33

86

126

Redwood Dash

1.16 mi in 5:02

Goal: 5 Minutes

0.77

5:02

1.16

13.8

33

86

135

Rolling Thunder

1.02 mi in 4:34

Goal: 5 Minutes

1

4:34

1.02

13.4

31

90

0

Expresso Speedway

2.00 mi in 8:34

Goal: 1 Completed Lap

2

8:34

2

14.0

57

87

138

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:12

1.0
Miles

14.1
MPH

88
Watts

Expresso Speedway

4:12

1.0 Miles
14.1 MPH
88 Watts

Rolling Thunder

4:34

1.0
Miles

13.4
MPH

90
Watts

Rolling Thunder

4:34

1.0 Miles
13.4 MPH
90 Watts

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