Alan Frost
Biker Ride of the Week: 31

All-time

Miles 20
Calories 702
Score 11,110
  • October 1, 2019

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:35
  • August 27, 2019

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:35
  • August 6, 2019

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:41
  • July 30, 2019

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:46
  • July 26, 2019

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:51
  • June 18, 2019

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:05
  • January 15, 2019

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:58
  • January 8, 2019

    0.7 Miles
    25 Calories
    0 Score
    Rides
  • December 11, 2018

    0.9 Miles
    43 Calories
    0 Score
    Rides
    0.94 mi in 5:16
  • December 4, 2018

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:58
Bust 10 personal bests for your chance to win $100
October 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
How far are you willing to go?
15 Aug 2018 - 15 Sep 2018
Ride 5 hours for your chance to win $100
August 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 49
Ride of the Week: 49

Basic

Expresso Speedway

3:35

1.0 Miles
16.8 MPH
143 Watts
Rolling Thunder

4:35

1.0 Miles
13.4 MPH
97 Watts
Redwood Dash

5:58

1.5 Miles
15.1 MPH
115 Watts
Mini Mayhem

8:25

2.0 Miles
14.5 MPH
112 Watts