G. O

George O

70-79

All-time

Miles	114
Calories	3,315
Score	0

George O

YMCA - Greater Rochester - Northwest

70-79

December 30, 2018

5.8 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.43 mi in 30:21

2.69

30:21

5.43

10.7

148

58

77

Bent Spoke

0.40 mi in 2:16

0.10

2:16

0.4

10.6

14

80

76
December 16, 2018

6.5 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.47 mi in 30:13

6.47

30:13

6.47

12.8

180

76

43
December 10, 2018

3.7 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.62 mi in 12:57

0.60

12:57

2.62

12.1

75

73

87

City Express

1.08 mi in 10:15

0.24

10:15

1.08

6.3

54

64

84
November 4, 2018

6.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.99 mi in 30:09

Goal: 30 Minutes

1.36

30:09

5.99

11.9

151

60

86
October 20, 2018

9.6 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.62 mi in 45:09

Goal: 45 Minutes

2.18

45:09

9.62

12.8

257

71

88
September 22, 2018

8.0 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 44:41

Goal: 45 Minutes

2

44:41

8.02

10.8

257

72

84
September 4, 2018

8.8 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

8.82 mi in 45:32

Goal: 45 Minutes

2.63

45:32

8.82

11.6

247

67

92
August 31, 2018

8.2 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

8.16 mi in 44:19

Goal: 45 Minutes

8

44:19

8.16

11.0

226

61

83
August 30, 2018

6.7 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

6.68 mi in 45:08

Goal: 45 Minutes

2.28

45:08

6.68

8.9

249

68

75
August 27, 2018

8.2 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

8.23 mi in 45:06

Goal: 45 Minutes

2.83

45:06

8.23

10.9

238

64

93

King of the Mountains

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December 2018

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Road Warrior

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November 2018

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Ghost Buster

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October 2018

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Dragon Hunter

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September 2018

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Workout Wizard

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August 2018

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Ride of the Week: 2018

The full list of past results

31 Dec 2017 - 29 Dec 2018

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 51

Workout Wizard

Basic

Expresso Speedway

4:30

1.0
Miles

13.4
MPH

82
Watts

Expresso Speedway

4:30

1.0 Miles
13.4 MPH
82 Watts

Rolling Thunder

5:11

1.0
Miles

11.8
MPH

72
Watts

Rolling Thunder

5:11

1.0 Miles
11.8 MPH
72 Watts

Campus Loop

10:08

2.0
Miles

12.0
MPH

65
Watts

Campus Loop

10:08

2.0 Miles
12.0 MPH
65 Watts

Mini Mayhem

9:10

2.0
Miles

13.2
MPH

80
Watts

Mini Mayhem

9:10

2.0 Miles
13.2 MPH
80 Watts

Evening Bliss

11:45

2.4
Miles

11.9
MPH

71
Watts

Evening Bliss

11:45

2.4 Miles
11.9 MPH
71 Watts

Rabbit Run

11:04

2.4
Miles

12.8
MPH

83
Watts

Rabbit Run

11:04

2.4 Miles
12.8 MPH
83 Watts

Lost Trail

15:34

2.9
Miles

11.2
MPH

66
Watts

Lost Trail

15:34

2.9 Miles
11.2 MPH
66 Watts

Alpine Splash

19:20

2.9
Miles

9.1
MPH

69
Watts

Alpine Splash

19:20

2.9 Miles
9.1 MPH
69 Watts

Coastal Run

16:52

3.4
Miles

12.0
MPH

70
Watts

Coastal Run

16:52

3.4 Miles
12.0 MPH
70 Watts

Bent Spoke

21:26

4.0
Miles

11.1
MPH

76
Watts

Bent Spoke

21:26

4.0 Miles
11.1 MPH
76 Watts

Fruitdale

20:39

4.4
Miles

12.8
MPH

72
Watts

Fruitdale

20:39

4.4 Miles
12.8 MPH
72 Watts

All-time

December 30, 2018

5.8 Miles

162 Calories

0 Score

December 16, 2018

6.5 Miles

180 Calories

0 Score

December 10, 2018

3.7 Miles

129 Calories

0 Score

November 4, 2018

6.0 Miles

151 Calories

0 Score

October 20, 2018

9.6 Miles

257 Calories

0 Score

September 22, 2018

8.0 Miles

257 Calories

0 Score

September 4, 2018

8.8 Miles

247 Calories

0 Score

August 31, 2018

8.2 Miles

226 Calories

0 Score

August 30, 2018

6.7 Miles

249 Calories

0 Score

August 27, 2018

8.2 Miles

238 Calories

0 Score

Road

Challenges

Basic

4:30

5:11

10:08

9:10

11:45

11:04

15:34

19:20

16:52

21:26

20:39

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 51

Workout Wizard

This rider is a Team Captain