P. Arnol

Phoenix Arnol

40-49

All-time

Miles	47
Calories	1,744
Score	0

Phoenix Arnol

YMCA - Coastal Georgia - Statesboro

40-49

June 3, 2019

1.1 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

1.08 mi in 5:34

0.15

5:34

1.08

11.6

38

92

157
May 8, 2019

5.8 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 24:19

1

24:19

5.75

14.2

210

120

162
April 3, 2019

5.4 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:27

1

24:27

5.43

13.3

198

111

190
March 21, 2019

7.0 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:34

1

31:34

6.98

13.3

255

111

167
March 6, 2019

0.4 Miles

11 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

0.38 mi in 1:57

0.05

1:57

0.38

11.7

11

73

0
March 5, 2019

5.4 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:59

1

23:59

5.43

13.6

194

112

141
March 4, 2019

5.4 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:42

1

23:42

5.43

13.7

198

116

185
February 28, 2019

7.0 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

7.03 mi in 33:06

1.75

33:06

7.03

12.7

259

106

145
February 27, 2019

5.4 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:08

1

24:08

5.43

13.5

195

111

46
August 22, 2018

4.0 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.25 mi in 1:16

0.05

Laps

1:16

0.25

11.8

6

66

0

Train

3.75 mi in 31:03

31:03

3.75

7.2

170

68

142

King of the Mountains

Earn 50 mountain points for your chance to win $100

June 2019

View Results

Road Warrior

Ride 100 miles for your chance to win $100

May 2019

View Results

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2019

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Workout Wizard

Ride 5 hours for your chance to win $100

August 2018

View Results

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 10

Basic

Bent Spoke

18:18

4.0
Miles

13.1
MPH

105
Watts

Bent Spoke

18:18

4.0 Miles
13.1 MPH
105 Watts

Moderate

Broken Spoke

23:42

5.4
Miles

13.7
MPH

116
Watts

Broken Spoke

23:42

5.4 Miles
13.7 MPH
116 Watts

Moody Ambush

24:08

5.4
Miles

13.5
MPH

111
Watts

Moody Ambush

24:08

5.4 Miles
13.5 MPH
111 Watts

Oblivion

24:19

5.8
Miles

14.2
MPH

120
Watts

Oblivion

24:19

5.8 Miles
14.2 MPH
120 Watts

Sunday Afternoon

31:34

7.0
Miles

13.3
MPH

111
Watts

Sunday Afternoon

31:34

7.0 Miles
13.3 MPH
111 Watts

All-time

June 3, 2019

1.1 Miles

38 Calories

0 Score

May 8, 2019

5.8 Miles

210 Calories

0 Score

April 3, 2019

5.4 Miles

198 Calories

0 Score

March 21, 2019

7.0 Miles

255 Calories

0 Score

March 6, 2019

0.4 Miles

11 Calories

0 Score

March 5, 2019

5.4 Miles

194 Calories

0 Score

March 4, 2019

5.4 Miles

198 Calories

0 Score

February 28, 2019

7.0 Miles

259 Calories

0 Score

February 27, 2019

5.4 Miles

195 Calories

0 Score

August 22, 2018

4.0 Miles

176 Calories

0 Score

Road

Challenges

Basic

18:18

Moderate

23:42

24:08

24:19

31:34

Marathoner

Biker

First Mile

Ride of the Week: 10

This rider is a Team Captain