L. Diamond

Laura Diamond

50-59

All-time

Miles	143
Calories	4,464
Score	0

Laura Diamond

PrimoVita Fitness

50-59

March 5, 2019

7.0 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:27

1

36:27

6.98

11.5

218

76

141
December 12, 2018

7.0 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:20

1

34:20

6.98

12.2

224

85

145
December 4, 2018

7.0 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 38:18

1

38:18

6.98

10.9

215

70

134
November 26, 2018

6.0 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:42

1

32:42

6.01

11.0

197

77

136
November 17, 2018

7.0 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:53

1

36:53

6.98

11.4

220

75

134
November 1, 2018

8.0 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

22

38

115

Sunday Afternoon

6.98 mi in 34:26

1

34:26

6.98

12.2

227

86

146
October 23, 2018

7.0 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 35:40

1

35:40

6.98

11.7

222

80

142
October 17, 2018

7.0 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 37:34

1

37:34

6.98

11.1

218

73

135
October 12, 2018

7.0 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:01

1

36:01

6.98

11.6

222

79

136
October 10, 2018

7.0 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:32

1

34:32

6.98

12.1

226

85

141

Workout Wizard

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March 2019

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King of the Mountains

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December 2018

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Road Warrior

Ride 50 miles for your chance to win $100

November 2018

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Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2018

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Dragon Hunter

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September 2018

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Workout Wizard

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August 2018

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:17

1.0
Miles

11.4
MPH

53
Watts

Expresso Speedway

5:17

1.0 Miles
11.4 MPH
53 Watts

Rolling Thunder

5:15

1.0
Miles

11.6
MPH

64
Watts

Rolling Thunder

5:15

1.0 Miles
11.6 MPH
64 Watts

Campus Loop

10:16

2.0
Miles

11.9
MPH

65
Watts

Campus Loop

10:16

2.0 Miles
11.9 MPH
65 Watts

Evening Bliss

13:39

2.4
Miles

10.3
MPH

57
Watts

Evening Bliss

13:39

2.4 Miles
10.3 MPH
57 Watts

Lost Trail

15:05

2.9
Miles

11.6
MPH

68
Watts

Lost Trail

15:05

2.9 Miles
11.6 MPH
68 Watts

Moderate

Dragon Fire

23:33

5.0
Miles

12.7
MPH

78
Watts

Dragon Fire

23:33

5.0 Miles
12.7 MPH
78 Watts

Oblivion

28:36

5.8
Miles

12.1
MPH

80
Watts

Oblivion

28:36

5.8 Miles
12.1 MPH
80 Watts

Ironhorse Rush

32:42

6.0
Miles

11.0
MPH

77
Watts

Ironhorse Rush

32:42

6.0 Miles
11.0 MPH
77 Watts

Apple Grinder

35:51

7.0
Miles

11.6
MPH

79
Watts

Apple Grinder

35:51

7.0 Miles
11.6 MPH
79 Watts

Sunday Afternoon

34:20

7.0
Miles

12.1
MPH

85
Watts

Sunday Afternoon

34:20

7.0 Miles
12.1 MPH
85 Watts

All-time

March 5, 2019

7.0 Miles

218 Calories

0 Score

December 12, 2018

7.0 Miles

224 Calories

0 Score

December 4, 2018

7.0 Miles

215 Calories

0 Score

November 26, 2018

6.0 Miles

197 Calories

0 Score

November 17, 2018

7.0 Miles

220 Calories

0 Score

November 1, 2018

8.0 Miles

249 Calories

0 Score

October 23, 2018

7.0 Miles

222 Calories

0 Score

October 17, 2018

7.0 Miles

218 Calories

0 Score

October 12, 2018

7.0 Miles

222 Calories

0 Score

October 10, 2018

7.0 Miles

226 Calories

0 Score

Road

Basic

5:17

5:15

10:16

13:39

15:05

Moderate

23:33

28:36

32:42

35:51

34:20

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain