Keith Smith
YMCA - Greater Charlotte - Dowd
50-59
Keith Smith
McKinley Workout Wizard

All-time

Miles 525
Calories 21,987
Score 0

  • December 13, 2019

    8.4 Miles
    366 Calories
    0 Score
    Rides
    8.38 mi in 28:32

  • December 3, 2019

    3.1 Miles
    109 Calories
    0 Score
    Rides
    3.10 mi in 13:35

  • November 9, 2019

    11.0 Miles
    581 Calories
    0 Score
    Rides
    11.03 mi in 36:24

  • October 13, 2019

    3.4 Miles
    135 Calories
    0 Score
    Rides
    3.37 mi in 12:24

  • October 3, 2019

    8.4 Miles
    360 Calories
    0 Score
    Rides
    8.37 mi in 33:14

  • September 27, 2019

    9.0 Miles
    338 Calories
    0 Score
    Rides
    9.00 mi in 32:31

  • September 18, 2019

    9.3 Miles
    401 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    0.32 mi in 1:19
    7.98 mi in 29:37

  • September 5, 2019

    9.0 Miles
    280 Calories
    0 Score
    Rides
    9.00 mi in 38:13

  • September 4, 2019

    7.0 Miles
    338 Calories
    0 Score
    Rides
    6.98 mi in 22:02

  • August 31, 2019

    13.9 Miles
    561 Calories
    0 Score
    Rides
    0.40 mi in 1:27
    13.51 mi in 50:46
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior

Basic

Expresso Speedway

3:29

1.0 Miles
17.3 MPH
160 Watts
Coastal Run

12:24

3.4 Miles
16.3 MPH
161 Watts
Fruitdale

17:17

4.4 Miles
15.4 MPH
126 Watts

Moderate

Dragon Fire

19:22

5.0 Miles
15.5 MPH
137 Watts
Ironhorse Rush

22:28

6.0 Miles
16.0 MPH
170 Watts
Apple Grinder

26:43

7.0 Miles
15.7 MPH
156 Watts
Sunday Afternoon

22:02

7.0 Miles
19.0 MPH
234 Watts

Challenging

Stormy Hollow

27:43

7.4 Miles
16.1 MPH
176 Watts
Rough Rider

28:32

8.4 Miles
17.6 MPH
192 Watts
Track Fever

32:31

9.0 Miles
16.6 MPH
148 Watts
Monkey Pass

33:46

9.5 Miles
17.0 MPH
187 Watts
Outlaw Rock

40:23

10.0 Miles
14.9 MPH
164 Watts
Camel Country

40:15

10.0 Miles
15.0 MPH
162 Watts

Extreme

Thunderball

42:15

10.7 Miles
15.2 MPH
149 Watts
Gut Buster

36:24

11.0 Miles
18.2 MPH
244 Watts
Lost Valley

48:50

11.5 Miles
14.2 MPH
151 Watts
Ocean Plunge

48:35

11.8 Miles
14.6 MPH
164 Watts
Vindicator

52:04

12.2 Miles
14.0 MPH
139 Watts
Grape Stomper

44:24

12.2 Miles
16.5 MPH
190 Watts
Pyramid Mountain

45:32

13.5 Miles
17.8 MPH
202 Watts
Temple Ridge

52:08

13.5 Miles
15.5 MPH
147 Watts
Ascension

1:28:06

18.3 Miles
12.5 MPH
114 Watts
Savage Revenge

1:18:08

20.0 Miles
15.4 MPH
166 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default