Mike Carden
YMCA - Greater Richmond - Powhatan
60-69
Mike Carden
Double Marathoner

All-time

Miles 72
Calories 2,184
Score 0

  • October 8, 2019

    7.0 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    6.00 mi in 29:40

  • January 17, 2019

    5.5 Miles
    167 Calories
    0 Score
    Rides
    5.50 mi in 30:27

  • January 16, 2019

    3.5 Miles
    109 Calories
    0 Score
    Rides
    3.50 mi in 20:21

  • January 7, 2019

    5.8 Miles
    178 Calories
    0 Score
    Rides
    5.82 mi in 29:03

  • December 17, 2018

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 10:13

  • December 15, 2018

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 12:31

  • December 6, 2018

    3.7 Miles
    120 Calories
    0 Score
    Rides
    3.70 mi in 20:23

  • December 4, 2018

    3.3 Miles
    99 Calories
    0 Score
    Rides
    3.28 mi in 20:19

  • November 29, 2018

    5.7 Miles
    163 Calories
    0 Score
    Rides
    5.69 mi in 28:48

  • November 28, 2018

    3.0 Miles
    89 Calories
    0 Score
    Rides
    3.00 mi in 15:30
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:33

1.0 Miles
13.2 MPH
86 Watts
Redwood Dash

7:14

1.5 Miles
12.5 MPH
82 Watts
Titan Time

12:05

1.8 Miles
8.7 MPH
61 Watts
Campus Loop

10:13

2.0 Miles
11.9 MPH
80 Watts
Mini Mayhem

12:02

2.0 Miles
10.1 MPH
61 Watts
Evening Bliss

12:31

2.4 Miles
11.3 MPH
77 Watts
Rabbit Run

12:11

2.4 Miles
11.7 MPH
81 Watts
Lost Trail

14:16

2.9 Miles
12.2 MPH
80 Watts
Fruitdale

21:42

4.4 Miles
12.2 MPH
76 Watts

Moderate

Dragon Fire

27:59

5.0 Miles
10.7 MPH
67 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default