N. Hansen

Nina Hansen

30-39

All-time

Miles	55
Calories	1,932
Score	1,500

Nina Hansen

YMCA - MetroWest - Framingham

30-39

March 8, 2019

0.7 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.67 mi in 3:24

0.15

3:24

0.67

11.8

19

73

109
March 7, 2019

1.9 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.93 mi in 11:06

Goal: 45 Minutes

0.36

11:06

1.93

10.4

46

46

112
February 27, 2019

2.8 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

2.85 mi in 15:45

0.50

15:45

2.85

10.9

88

69

145
November 12, 2018

5.6 Miles

149 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

5.61 mi in 31:01

Goal: 30 Minutes

31:01

5.61

10.9

149

57

128
November 2, 2018

1.6 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.62 mi in 10:16

0.49

10:16

1.62

9.5

48

55

142
October 23, 2018

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:38

1

12:38

2.03

9.6

67

66

133
October 9, 2018

5.1 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:28

1

7:28

1.75

14.1

67

126

166

Coastal Run

3.37 mi in 19:09

1

19:09

3.37

10.6

126

86

119
October 7, 2018

4.4 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:06

1

22:06

4.42

12.0

176

109

124
October 3, 2018

3.4 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:53

1

16:53

3.37

12.0

110

86

104
October 1, 2018

3.8 Miles

127 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.73 mi in 6:20

Goal: 10 Minutes

6:20

0.73

6.9

18

25

155

Billy Goat Falls

3.07 mi in 22:02

0.58

Laps

22:02

3.07

8.4

109

59

128

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March 2019

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Ghost Buster

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February 2019

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Road Warrior

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November 2018

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Ghost Buster

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October 2018

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Dragon Hunter

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September 2018

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Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Titan Time

7:28

1.8
Miles

14.0
MPH

126
Watts

Titan Time

7:28

1.8 Miles
14.0 MPH
126 Watts

Mini Mayhem

12:38

2.0
Miles

9.6
MPH

66
Watts

Mini Mayhem

12:38

2.0 Miles
9.6 MPH
66 Watts

Coastal Run

16:53

3.4
Miles

12.0
MPH

86
Watts

Coastal Run

16:53

3.4 Miles
12.0 MPH
86 Watts

Bent Spoke

21:42

4.0
Miles

11.0
MPH

73
Watts

Bent Spoke

21:42

4.0 Miles
11.0 MPH
73 Watts

Fruitdale

22:06

4.4
Miles

12.0
MPH

109
Watts

Fruitdale

22:06

4.4 Miles
12.0 MPH
109 Watts

Moderate

City Express

28:51

4.5
Miles

9.5
MPH

97
Watts

City Express

28:51

4.5 Miles
9.5 MPH
97 Watts

Dragon Fire

28:15

5.0
Miles

10.7
MPH

88
Watts

Dragon Fire

28:15

5.0 Miles
10.7 MPH
88 Watts

All-time

March 8, 2019

0.7 Miles

19 Calories

0 Score

March 7, 2019

1.9 Miles

46 Calories

0 Score

February 27, 2019

2.8 Miles

88 Calories

0 Score

November 12, 2018

5.6 Miles

149 Calories

0 Score

November 2, 2018

1.6 Miles

48 Calories

0 Score

October 23, 2018

2.0 Miles

67 Calories

0 Score

October 9, 2018

5.1 Miles

193 Calories

0 Score

October 7, 2018

4.4 Miles

176 Calories

0 Score

October 3, 2018

3.4 Miles

110 Calories

0 Score

October 1, 2018

3.8 Miles

127 Calories

0 Score

Road

Basic

7:28

12:38

16:53

21:42

22:06

Moderate

28:51

28:15

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain