Nate C
YMCA - Delaware - Bear-Glasgow
20-29
Nate C
Double Centurion

All-time

Miles 299
Calories 12,313
Score 0

  • March 9, 2020

    7.0 Miles
    258 Calories
    0 Score
    Rides
    6.98 mi in 29:58

  • January 18, 2020

    8.9 Miles
    345 Calories
    0 Score
    Rides
    1.50 mi in 5:34
    Goal: 1 Completed Lap
    7.44 mi in 31:26
    Goal: 1 Completed Lap

  • January 14, 2020

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 27:12
    Goal: 1 Completed Lap

  • February 2, 2019

    10.0 Miles
    450 Calories
    0 Score
    Rides
    10.01 mi in 44:31
    Goal: 1 Completed Lap

  • January 26, 2019

    7.4 Miles
    315 Calories
    0 Score
    Rides
    7.44 mi in 31:43
    Goal: 1 Completed Lap

  • January 24, 2019

    10.0 Miles
    459 Calories
    0 Score
    Rides
    10.01 mi in 42:45
    Goal: 1 Completed Lap

  • January 23, 2019

    7.2 Miles
    317 Calories
    0 Score
    Rides
    7.22 mi in 27:10
    Goal: 1 Completed Lap

  • January 14, 2019

    10.0 Miles
    457 Calories
    0 Score
    Rides
    10.01 mi in 43:56
    Goal: 1 Completed Lap

  • January 8, 2019

    12.2 Miles
    525 Calories
    0 Score
    Rides
    12.18 mi in 50:46
    Goal: 1 Completed Lap

  • December 15, 2018

    15.0 Miles
    588 Calories
    0 Score
    Rides
    15.01 mi in 51:19
    Goal: 15 Miles
Workout Wizard
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March 2020
Titan
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January 2020
Ghost Buster
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February 2019
Titan
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January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Fall Frenzy 2018
The roads are digital but the sweat is real!
26 Sep 2018 - 25 Oct 2018
Dragon Hunter
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September 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:34

1.5 Miles
15.9 MPH
122 Watts
Alpine Splash

12:26

2.9 Miles
14.1 MPH
148 Watts
Coastal Run

12:32

3.4 Miles
16.1 MPH
144 Watts
Bent Spoke

14:40

4.0 Miles
16.1 MPH
164 Watts
Fruitdale

17:24

4.4 Miles
15.2 MPH
117 Watts

Moderate

Dragon Fire

17:56

5.0 Miles
16.7 MPH
154 Watts
Broken Spoke

21:30

5.4 Miles
14.8 MPH
141 Watts
Farmers Bluff

27:40

6.9 Miles
15.0 MPH
133 Watts
Stump Puller

26:12

6.9 Miles
15.8 MPH
148 Watts
Apple Grinder

26:42

7.0 Miles
15.6 MPH
152 Watts

Challenging

Ravens Roost

27:10

7.2 Miles
15.9 MPH
170 Watts
Stormy Hollow

30:17

7.4 Miles
14.7 MPH
150 Watts
Oh Mama

34:16

7.9 Miles
13.7 MPH
148 Watts
Rough Rider

29:37

8.4 Miles
16.9 MPH
170 Watts
Monkey Pass

34:40

9.5 Miles
16.5 MPH
172 Watts
Outlaw Rock

42:45

10.0 Miles
14.0 MPH
155 Watts

Extreme

Thunderball

39:27

10.7 Miles
16.2 MPH
172 Watts
Grape Stomper

50:46

12.2 Miles
14.3 MPH
148 Watts
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