M. Lafferty

Mark Lafferty

YMCA - Central Maryland - Orokawa Y in Towson

40-49

All-time

Miles	55
Calories	1,789
Score	0

Mark Lafferty

YMCA - Central Maryland - Orokawa Y in Towson

40-49

October 30, 2018

3.2 Miles

127 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.29 mi in 1:53

1:53

0.29

9.1

6

39

154

Alpine Splash

2.93 mi in 14:55

Goal: 1 Completed Lap

1

Laps

14:55

2.93

11.8

121

111

147
October 28, 2018

3.6 Miles

114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.25 mi in 1:43

1:43

0.25

8.9

6

38

148

Coastal Run

3.37 mi in 14:00

Goal: 1 Completed Lap

1

Laps

14:00

3.37

14.4

108

106

144
October 25, 2018

2.7 Miles

78 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.30 mi in 1:59

1:59

0.3

9.1

7

41

142

Expresso Speedway

2.00 mi in 8:01

Goal: 3 Completed Laps

2

Laps

8:01

2

15.0

59

100

138

Train

0.37 mi in 3:50

3:50

0.37

5.8

12

27

106
October 23, 2018

4.0 Miles

124 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:54

Goal: 1 Completed Lap

1

Laps

13:54

3.37

14.5

109

107

139

Train

0.34 mi in 3:03

3:03

0.34

6.8

9

26

0

Train

0.27 mi in 1:55

1:55

0.27

8.6

6

33

0
October 21, 2018

3.7 Miles

140 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.40 mi in 2:29

2:29

0.4

9.8

10

45

139

Alpine Splash

2.93 mi in 14:34

Goal: 1 Completed Lap

1

Laps

14:34

2.93

12.1

121

115

144

Train

0.38 mi in 2:40

2:40

0.38

8.6

9

36

0
October 18, 2018

3.7 Miles

134 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.36 mi in 2:14

2:14

0.36

9.7

10

50

153

Coastal Run

3.37 mi in 12:47

Goal: 1 Completed Lap

1

Laps

12:47

3.37

15.8

124

137

147
October 16, 2018

4.2 Miles

137 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.44 mi in 2:46

2:46

0.44

9.6

10

44

140

Coastal Run

3.37 mi in 13:48

Goal: 1 Completed Lap

1

Laps

13:48

3.37

14.7

116

116

142

Train

0.43 mi in 3:17

3:17

0.43

7.8

11

32

0
October 12, 2018

4.2 Miles

132 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.52 mi in 3:13

3:13

0.52

9.8

13

44

136

Coastal Run

3.37 mi in 13:23

Goal: 1 Completed Lap

1

Laps

13:23

3.37

15.1

112

116

148

Train

0.32 mi in 2:08

2:08

0.32

9.1

8

39

0
October 9, 2018

4.3 Miles

133 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.52 mi in 3:14

3:14

0.52

9.6

12

43

122

Coastal Run

3.37 mi in 13:46

Goal: 1 Completed Lap

1

Laps

13:46

3.37

14.7

109

109

126

Train

0.42 mi in 3:08

3:08

0.42

8.1

11

36

98
October 7, 2018

4.3 Miles

133 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.53 mi in 2:52

2:52

0.53

11.1

14

59

0

Coastal Run

3.37 mi in 13:49

Goal: 1 Completed Lap

1

Laps

13:49

3.37

14.6

109

108

145

Train

0.37 mi in 2:15

2:15

0.37

10.0

10

49

93

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:58

1.0
Miles

14.9
MPH

100
Watts

Expresso Speedway

3:58

1.0 Miles
14.9 MPH
100 Watts

Redwood Dash

5:26

1.5
Miles

16.4
MPH

129
Watts

Redwood Dash

5:26

1.5 Miles
16.4 MPH
129 Watts

Alpine Splash

14:34

2.9
Miles

12.1
MPH

115
Watts

Alpine Splash

14:34

2.9 Miles
12.1 MPH
115 Watts

Coastal Run

12:47

3.4
Miles

15.8
MPH

137
Watts

Coastal Run

12:47

3.4 Miles
15.8 MPH
137 Watts

All-time

October 30, 2018

3.2 Miles

127 Calories

0 Score

October 28, 2018

3.6 Miles

114 Calories

0 Score

October 25, 2018

2.7 Miles

78 Calories

0 Score

October 23, 2018

4.0 Miles

124 Calories

0 Score

October 21, 2018

3.7 Miles

140 Calories

0 Score

October 18, 2018

3.7 Miles

134 Calories

0 Score

October 16, 2018

4.2 Miles

137 Calories

0 Score

October 12, 2018

4.2 Miles

132 Calories

0 Score

October 9, 2018

4.3 Miles

133 Calories

0 Score

October 7, 2018

4.3 Miles

133 Calories

0 Score

Road

Basic

3:58

5:26

14:34

12:47

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain