S. Isburg

Scott Isburg

YMCA - Oahe

40-49

All-time

Miles	119
Calories	5,192
Score	0

Scott Isburg

YMCA - Oahe

40-49

March 5, 2020

13.3 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

13.26 mi in 50:17

1.24

50:17

13.26

15.8

549

174

156
March 19, 2019

12.4 Miles

578 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

12.41 mi in 55:02

55:02

12.41

13.5

578

151

139
March 1, 2019

17.0 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

17.05 mi in 1:00:00

11.37

1:00:00

17.05

17.0

664

160

150
November 12, 2018

11.7 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

11.72 mi in 42:19

4

42:19

11.72

16.6

570

200

171
October 10, 2018

16.9 Miles

749 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.66 mi in 5:09

5:09

0.66

7.7

30

75

103

Moody Ambush

16.29 mi in 55:58

3

Laps

55:58

16.29

17.5

719

189

134
October 3, 2018

15.9 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

15.01 mi in 1:00:45

2.50

1:00:45

15.01

14.8

584

136

139

Fruitdale

0.85 mi in 2:43

0.19

2:43

0.85

18.8

32

178

92
September 25, 2018

13.1 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

13.13 mi in 50:13

1.77

50:13

13.13

15.7

581

169

122
September 19, 2018

18.3 Miles

873 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:09:15

1

1:09:15

18.3

15.9

873

186

147

Workout Wizard

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March 2020

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Workout Wizard

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March 2019

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Road Warrior

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November 2018

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Ghost Buster

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October 2018

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Dragon Hunter

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September 2018

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

4:18

1.5
Miles

21.0
MPH

246
Watts

Redwood Dash

4:18

1.5 Miles
21.0 MPH
246 Watts

Alpine Splash

9:28

2.9
Miles

18.6
MPH

243
Watts

Alpine Splash

9:28

2.9 Miles
18.6 MPH
243 Watts

Moderate

Moody Ambush

17:27

5.4
Miles

18.6
MPH

217
Watts

Moody Ambush

17:27

5.4 Miles
18.6 MPH
217 Watts

Ironhorse Rush

22:48

6.0
Miles

15.7
MPH

155
Watts

Ironhorse Rush

22:48

6.0 Miles
15.7 MPH
155 Watts

Challenging

Stormy Hollow

27:30

7.4
Miles

16.2
MPH

184
Watts

Stormy Hollow

27:30

7.4 Miles
16.2 MPH
184 Watts

Extreme

Thunderball

37:09

10.7
Miles

17.2
MPH

201
Watts

Thunderball

37:09

10.7 Miles
17.2 MPH
201 Watts

Ascension

1:09:15

18.3
Miles

15.7
MPH

186
Watts

Ascension

1:09:15

18.3 Miles
15.7 MPH
186 Watts

All-time

March 5, 2020

13.3 Miles

549 Calories

0 Score

March 19, 2019

12.4 Miles

578 Calories

0 Score

March 1, 2019

17.0 Miles

664 Calories

0 Score

November 12, 2018

11.7 Miles

570 Calories

0 Score

October 10, 2018

16.9 Miles

749 Calories

0 Score

October 3, 2018

15.9 Miles

616 Calories

0 Score

September 25, 2018

13.1 Miles

581 Calories

0 Score

September 19, 2018

18.3 Miles

873 Calories

0 Score

Road

Basic

4:18

9:28

Moderate

17:27

22:48

Challenging

27:30

Extreme

37:09

1:09:15

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain