Frank Russo
Crunch - Green Brook
30-39
Frank Russo
Centurion Ride of the Week: 17

All-time

Miles 153
Calories 5,581
Score 0

  • July 3, 2019

    4.7 Miles
    150 Calories
    0 Score
    Rides
    4.72 mi in 22:07

  • July 2, 2019

    1.5 Miles
    87 Calories
    0 Score
    Rides
    1.51 mi in 11:30

  • April 23, 2019

    2.9 Miles
    98 Calories
    0 Score
    Rides
    2.91 mi in 13:12

  • April 22, 2019

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 27:18

  • April 21, 2019

    2.3 Miles
    72 Calories
    0 Score
    Rides
    2.34 mi in 10:08

  • April 15, 2019

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 10:19

  • April 13, 2019

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 18:15

  • April 10, 2019

    2.9 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 10:59
    0.55 mi in 2:32

  • April 7, 2019

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:57

  • April 6, 2019

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.37 mi in 25:59
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17

Basic

Expresso Speedway

3:44

1.0 Miles
15.9 MPH
138 Watts
Redwood Dash

6:28

1.5 Miles
13.7 MPH
99 Watts
Campus Loop

8:57

2.0 Miles
13.6 MPH
90 Watts
Mini Mayhem

8:05

2.0 Miles
14.9 MPH
121 Watts
Evening Bliss

10:59

2.4 Miles
12.9 MPH
91 Watts
Rabbit Run

10:19

2.4 Miles
13.8 MPH
102 Watts
Lost Trail

13:12

2.9 Miles
13.2 MPH
100 Watts
Coastal Run

13:46

3.4 Miles
14.6 MPH
127 Watts
Fruitdale

18:06

4.4 Miles
14.7 MPH
117 Watts

Moderate

City Express

27:14

4.5 Miles
10.0 MPH
128 Watts
Dragon Fire

20:57

5.0 Miles
14.3 MPH
107 Watts
Billy Goat Falls

25:59

5.4 Miles
12.4 MPH
109 Watts
Farmers Bluff

27:18

6.9 Miles
15.2 MPH
136 Watts
Stump Puller

27:41

6.9 Miles
15.0 MPH
133 Watts

Challenging

Rough Rider

38:48

8.4 Miles
13.0 MPH
95 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default