Gloria Shanahan
YMCA - Greater Louisville - Southwest
60-69
Gloria Shanahan
Centurion Ride of the Week: 31

All-time

Miles 129
Calories 4,432
Score 63,930

  • March 4, 2020

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 10:09

  • February 29, 2020

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 39:39

  • February 5, 2020

    1.8 Miles
    62 Calories
    0 Score
    Rides
    8,050 points
    0.29 mi in 5:26
    1.00 mi in 10:23

  • January 27, 2020

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 20:15

  • December 30, 2019

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 8:58

  • December 16, 2019

    3.7 Miles
    189 Calories
    0 Score
    Rides
    3.73 mi in 1:00:47

  • December 11, 2019

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 23:16

  • November 9, 2019

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 14:52

  • November 4, 2019

    2.6 Miles
    76 Calories
    0 Score
    Rides
    1.60 mi in 14:14
    1.00 mi in 9:45

  • September 23, 2019

    2.6 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 24:49
    13,770 points
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
YMCA Pedal Quest
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Louisville YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31
YMCA Pedal Quest
YMCA Pedal Quest
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 40
Ride of the Week: 40

Basic

Expresso Speedway

6:22

1.0 Miles
9.4 MPH
35 Watts
Rolling Thunder

6:56

1.0 Miles
8.8 MPH
38 Watts
Redwood Dash

9:15

1.5 Miles
9.8 MPH
39 Watts
Titan Time

16:01

1.8 Miles
6.6 MPH
37 Watts
Campus Loop

13:31

2.0 Miles
9.0 MPH
36 Watts
Mini Mayhem

12:14

2.0 Miles
9.9 MPH
44 Watts
Evening Bliss

23:16

2.4 Miles
6.1 MPH
22 Watts
Rabbit Run

17:46

2.4 Miles
8.0 MPH
34 Watts
Lost Trail

29:32

2.9 Miles
5.9 MPH
29 Watts
Coastal Run

31:10

3.4 Miles
6.5 MPH
32 Watts
Catacombs

1:00:47

3.7 Miles
3.7 MPH
15 Watts
Bent Spoke

37:46

4.0 Miles
6.4 MPH
38 Watts
Fruitdale

26:33

4.4 Miles
10.0 MPH
42 Watts

Moderate

City Express

1:16:04

4.5 Miles
3.6 MPH
36 Watts
Dragon Fire

33:46

5.0 Miles
8.9 MPH
38 Watts
Moody Ambush

40:57

5.4 Miles
7.9 MPH
43 Watts

Challenging

Wicked Workout

1:26:20

7.9 Miles
5.5 MPH
40 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default