A. Francis

Alaura Francis

SUNY - Oswego

20-29

All-time

Miles	111
Calories	3,611
Score	0

Alaura Francis

SUNY - Oswego

20-29

October 10, 2019

10.4 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 33:09

6

33:09

6

10.9

179

72

0

Fruitdale

4.42 mi in 23:36

1

23:36

4.42

11.2

125

70

198
October 9, 2019

14.8 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

33

112

0

Titan Time

1.75 mi in 10:43

1

10:43

1.75

9.8

62

75

166

Expresso Speedway

12.00 mi in 58:12

12

58:12

12

12.4

395

90

79
October 2, 2019

10.0 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 22:28

4

22:28

4

10.7

122

67

0

Expresso Speedway

6.00 mi in 35:24

6

35:24

6

10.2

178

60

78
September 25, 2019

8.4 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:53

2

11:53

2

10.1

58

63

0

Expresso Speedway

2.00 mi in 13:14

2

13:14

2

9.1

57

52

0

Fruitdale

4.42 mi in 22:55

1

22:55

4.42

11.6

134

80

0
October 11, 2018

14.1 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.11 mi in 13:18

1.53

13:18

3.11

14.0

103

106

113

Expresso Speedway

11.00 mi in 49:52

11

49:52

11

13.2

364

98

75
October 10, 2018

26.0 Miles

842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:03:28

15

1:03:28

15

14.2

500

107

120

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

106

113

Expresso Speedway

10.00 mi in 46:03

10

46:03

10

13.0

311

88

22
October 4, 2018

5.0 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:38

1

6:38

1

9.0

31

56

0

Coastal Run

4.01 mi in 17:40

1.19

17:40

4.01

13.6

152

119

0
September 27, 2018

19.1 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

62

83

0

Expresso Speedway

10.00 mi in 50:59

10

50:59

10

11.8

320

81

56

Dragon Fire

7.06 mi in 32:22

1.41

32:22

7.06

13.1

231

95

111
September 26, 2018

2.9 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:18

1

14:18

2.91

12.2

96

88

0

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2019

View Results

Fall Frenzy 2019

The roads are digital but the sweat is real!

25 Sep 2019 - 24 Oct 2019

View Results

Dragon Hunter

Score 2 million game points for your chance to win $100

September 2019

View Results

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2018

View Results

Fall Frenzy 2018

The roads are digital but the sweat is real!

26 Sep 2018 - 25 Oct 2018

View Results

Dragon Hunter

Score 2 million game points for your chance to win $100

September 2018

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:24

1.0
Miles

17.6
MPH

159
Watts

Expresso Speedway

3:24

1.0 Miles
17.6 MPH
159 Watts

Titan Time

10:43

1.8
Miles

9.8
MPH

75
Watts

Titan Time

10:43

1.8 Miles
9.8 MPH
75 Watts

Mini Mayhem

8:04

2.0
Miles

15.1
MPH

111
Watts

Mini Mayhem

8:04

2.0 Miles
15.1 MPH
111 Watts

Lost Trail

14:18

2.9
Miles

12.7
MPH

88
Watts

Lost Trail

14:18

2.9 Miles
12.7 MPH
88 Watts

Coastal Run

14:35

3.4
Miles

14.4
MPH

120
Watts

Coastal Run

14:35

3.4 Miles
14.4 MPH
120 Watts

Fruitdale

22:55

4.4
Miles

11.6
MPH

80
Watts

Fruitdale

22:55

4.4 Miles
11.6 MPH
80 Watts

Moderate

Dragon Fire

23:55

5.0
Miles

12.8
MPH

90
Watts

Dragon Fire

23:55

5.0 Miles
12.8 MPH
90 Watts

All-time

October 10, 2019

10.4 Miles

304 Calories

0 Score

October 9, 2019

14.8 Miles

490 Calories

0 Score

October 2, 2019

10.0 Miles

299 Calories

0 Score

September 25, 2019

8.4 Miles

249 Calories

0 Score

October 11, 2018

14.1 Miles

468 Calories

0 Score

October 10, 2018

26.0 Miles

842 Calories

0 Score

October 4, 2018

5.0 Miles

183 Calories

0 Score

September 27, 2018

19.1 Miles

613 Calories

0 Score

September 26, 2018

2.9 Miles

96 Calories

0 Score

Road

Basic

3:24

10:43

8:04

14:18

14:35

22:55

Moderate

23:55

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain