Emily Nasal
SUNY - Oswego
20-29
Emily Nasal
Double Centurion

All-time

Miles 223
Calories 7,284
Score 0

  • October 10, 2019

    27.5 Miles
    852 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    4.42 mi in 18:44
    17.68 mi in 1:22:53
    4.42 mi in 20:20

  • October 9, 2019

    45.5 Miles
    1,476 Calories
    0 Score
    Rides
    4.00 mi in 17:10
    8.84 mi in 39:39
    2.00 mi in 8:55
    17.68 mi in 1:23:57
    13.00 mi in 1:03:14

  • October 8, 2019

    8.0 Miles
    277 Calories
    0 Score
    Rides
    8.00 mi in 41:15

  • October 3, 2019

    18.0 Miles
    551 Calories
    0 Score
    Rides
    5.00 mi in 21:55
    13.00 mi in 58:43

  • October 2, 2019

    11.0 Miles
    356 Calories
    0 Score
    Rides
    11.00 mi in 57:11

  • September 26, 2019

    12.8 Miles
    370 Calories
    0 Score
    Rides
    9.00 mi in 39:48
    3.75 mi in 18:33

  • September 25, 2019

    30.0 Miles
    950 Calories
    0 Score
    Rides
    12.00 mi in 1:00:54
    6.00 mi in 27:39
    12.00 mi in 58:08

  • October 11, 2018

    20.0 Miles
    656 Calories
    0 Score
    Rides
    8.00 mi in 37:47
    4.00 mi in 20:49
    8.00 mi in 41:27

  • October 10, 2018

    32.0 Miles
    1,095 Calories
    0 Score
    Rides
    20.00 mi in 1:34:51
    12.00 mi in 58:52

  • October 4, 2018

    8.0 Miles
    276 Calories
    0 Score
    Rides
    2.00 mi in 8:54
    3.00 mi in 12:23
    3.00 mi in 11:21
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Fall Frenzy 2019
The roads are digital but the sweat is real!
25 Sep 2019 - 24 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Fall Frenzy 2018
The roads are digital but the sweat is real!
26 Sep 2018 - 25 Oct 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.6 MPH
137 Watts
Campus Loop

12:37

2.0 Miles
10.2 MPH
85 Watts
Fruitdale

18:44

4.4 Miles
14.7 MPH
110 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default